Avocados
Are you already sick of the January detox? Is eating sensibly losing its shine? It might be time to give it up, and for good reason; a lot of so-called health food may actually be bad for your health.
Research has shown that certain ingredients, which we take for granted as being good for us, may actually be health threats in disguise. Don’t go over the top on your diet: here’s our top ten guide to the hidden health food dangers.
These superfoods contain a lot of fat and protein – so enjoy them, but in moderation! Although avocados contain monounsaturated fats, which are an essential part of your diet, they contain a lot of them: a single avocado can contain as much as 30 grams, or 270 calories
With obesity one of Britain’s biggest health time bombs, you might want to think twice before you tuck into that extra large portion of guacamole.
