Keep meaning to get that mole checked out? Moles are common and usually "normal" but, every now and again a mole can become a melanoma, a type of skin cancer.
If a mole changes shape (look out for irregular edges) or has changed size, especially if it's got bigger or bleeds easily, visit your GP right away.
A bigger waist size can increases the risk of health problems like heart disease - so get the dreaded tape measure out and measure at its narrowest point, usually around your navel.
Men should have a waist circumference of less than 37" (94cm); a measurement of 40" (102cm) or more increases risk. Women should be less than 32"/80cm - 35"/88cm plus increases risk. For Asians, alarm bells should start ringing at 36" (90cm) for men and 32" (80cm) for women.
Men should practise regular testicular self-examination - look out for swelling, a tiny, hard lump on the front or side, or any pain felt around the area. Other warning signs include peeing more often, especially at night.
Women need to be breast-aware - if you notice any changes, ask your doctor for advice. Those aged between 50 to 70 should be undergoing breast cancer screening (mammograms) every three years while 25-64-year-old women should remember to go for cervical screening (smear) tests every three to five years.
Oh yes, we've saved the best till last - the dentist. You should visit your tooth doctor once a year to ensure your pearlies are doing fine. Like most health matters, the earlier something is spotted, the quicker, cheaper and less painful it is to remedy it. So be health-savvy in 2008, and make it a habit.
