Millions of us will take to the skies this month, but not all of us will have an entirely pleasant flight; here are some tips to ensure you feel refreshed and relaxed after that long-haul trek.
Onboard ailment: Headaches, sore throats, generally feeling a bit rubbish Why it happens: Dehydration is a cause of many an inflight irritation - the dry air of the cabin means you need to hydrate your body more than you would on the ground, or your body will feel it. How to avoid it: Drink water rather than alcohol both before you board and in the air - and lots of it. Slathering on the moisturiser will also help your skin look better when you get there.
