How to watch home workouts on your TV (and save this January)

The hardest part of starting any new routine is finding the courage to start it. But when it comes to fitness, there are lots of perfectly reasonable blockers for healthy new habits. Things like the weather, getting up early or trying to squeeze in a workout after work, life stresses and general motivation can all stop you firmly in your tracks.

We can’t take away all the exercise blockers, but with Virgin Media TV, you can skip the public gyms and reformer Pilates waitlists and get all your workouts done using our TV box – and you don’t even need to leave the house.

Along with the best TV, movies and sport, Virgin TV also has two great apps – FIIT and Fit at Home – that are packed with on demand exercise classes and training plans that’ll keep you engaged and motivated.

Virgin TV viewers can also take advantage of some great offers from the apps.

You can try FIIT free for 14 days until Saturday 31 January – then get 50% OFF an Unlimited Annual membership, making it just £59.99. That includes a Lifesum Premium subscription (nutrition sorted) and Men’s Health & Women’s Health subscriptions. That’s worth more than £200 for less than £5 a month.

Meanwhile Fit at Home is offering a 50% lifetime discount on all subscriptions until Saturday 28 February. Enjoy unlimited access to all family workouts, now starting from just £5 per month. Exclusively for Virgin Media customers.

Find them both in the Apps section on our TV box. Once you launch the app you are interested in, you can subscribe from there and take advantage of these offers. Just follow the on-screen instructions.

Two great apps with two great offers to help you get stuck into a healthy routine in 2026. Read on to learn about what each app can do for you.

FIIT is the UK’s number one rated fitness app. Whether you want to go hard with strength training, HIIT or combat, or something more sedate (but no less good for you) like yoga, Pilates, breathwork or mobility flows, you’ll be able to choose your next session based on your favourite type of exercise, your fitness level, equipment or mood.

When you join FIIT Unlimited, you unlock the complete FIIT experience, designed to support you at every stage of your fitness journey. Here’s what it has to offer:

Unlimited workouts

With FIIT, you’ll get unlimited access to more than 2,000 world-class workouts across seven disciplines: Strength. Cardio. Rebalance. Bike. Tread. Row. Airbike. All you need is a mat and some space (a 2 x 2m space is recommended). But if you want to step outside of bodyweight exercises and moves, FIIT also comes lined up with workouts that use weights, rowing machines and more. With new classes added every week in a variety of lengths – from 10 to 40 minutes – you’ll always be able to mix it up.

40+ expert-designed training plans

No guesswork. No random workouts. Choose from more than 40 structured training plans, built by expert trainers to guide your progress, whether you’re building strength, improving fitness or moving better. These trainers are world-class, ranging from Olympic athletes to elite personal trainers. It also helps that they’re infectiously enthusiastic and full of fun – perfect when you need that extra push. You can also take personalisation to the next level and see your training plan and favourite classes or trainers on the FIIT mobile and web app, which is available on both iOS and Android devices.

Exclusive FIIT Challenges and track your progress

Stay motivated with member-only challenges that help you build consistency, track progress and push yourself that little bit harder. Join monthly challenges, build a team, schedule your group workouts and invite your friends and colleagues to meet you on the mat. When it comes to tracking your progress, the FIIT app also has your back. You can connect your heart rate monitor to your mobile app to see heart rate, reps and calories burnt. Best of all, there’s no queue for the shower afterwards.

FIIT Perks worth more than £200

Your membership includes access to Lifesum Premium, allowing you to track your nutrition and fuel your workouts, plus you can also grab Men’s Health and Women’s Health digital subscriptions to help you stay on top of the latest fitness trends and exclusive discounts on well-known brands like My Protein and Nespresso for an extra treat beyond the mat. Along with everything the FIIT app offers, it’s everything you need to train, progress, and stay consistent.

Fit at Home helps you stay active from the comfort of your own home. With more than 500 on demand workouts to choose from for all levels of ability, from abdominal and weights classes to bodyweight workouts and Pilates, you’re sure to find something that fits your day – whether you want to move, relax or build strength.

Fit at Home’s qualified professional trainers will give you all the guidance you need to complete the sessions, and all the workouts can be accessed on the TV so you can work out in the comfort of your own home. Here’s what it has to offer:

Choose your workout from professional trainers

There are more than 500 on demand workouts you can join, with an impressive variety. Here’s a taste of some of the inspiring workouts available on Fit at Home:

Bodyweight & Fit with Anna McCormack

Engage in full-body workouts using just your bodyweight. Anna guides you through exercises that enhance strength, flexibility and endurance without the need for equipment.

Kids & Fun with Dan Cooke

Dan’s sessions make dancing and fitness enjoyable and engaging, promoting physical activity through fun exercises suitable for younger audiences.

Pilates & Fit with Lewis McNairy

Lewis leads Pilates sessions that strengthen the core, improve posture and increase flexibility through controlled movements and breathing techniques.​

Dumbbell & Fit with Taylor McCormack

Taylor’s workouts use dumbbells to provide resistance training aimed at building strength, improving muscle definition and enhancing endurance.

Pregnant & Fit with Abby Taylor

Tailored for expectant mothers, Abby’s programme focuses on safe and effective exercises to maintain fitness during pregnancy, promoting health for both mother and baby.

Sensual & Fit with Kasia Rain

Kasia combines dance and fitness to help you embrace your sensuality while improving your physical fitness, focusing on movements that enhance body confidence and coordination.

Sports & Physio

This programme offers physical therapy exercises aimed at improving athletic performance and aiding physical rehabilitation, focusing on strength, mobility and injury prevention.​

Meditation & Fit

Incorporate mindfulness into your fitness routine with guided meditation sessions designed to reduce stress, enhance mental clarity and promote overall well-being.​

Multiple categories to tailor your workouts

Fit at Home has loads of different categories. Maybe you’ve only got 15 minutes spare, or you want to focus on a specific area like your core or your legs, you can filter all the workouts that focus on what you want to achieve.