Keep a food diary
When it comes to losing weight, all the fad diets and wacky schemes in the world are no match for science.
Inspired by the BBCs recent programme ‘10 Things You Need to Know About Losing Weight’, we take a look at 10 surprisingly easy, but scientifically proven, ways of dropping a few pounds this summer.
While many of us might try to pin the blame for our wobbly bits on a slow metabolism the truth is that if we’re overweight it’s because we’re eating too much.
Take the time to write down everything you’re eating – chances are you’ll underreport but at least it’ll help you to get a handle on where you’re going wrong.
Looking for a new recipe to try tonight?
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