Live sport on TV this week: 4 to 11 March

Start your engines… Formula One is back for a new season, and after the excitement of last year we can’t wait. The Australian Grand Prix is first up and with practice, qualifying and the full race live on Sky Sports, you don’t have to miss a minute (although if you prefer to sleep and catch up on it later, we understand).

Elsewhere this week (Wednesday 4 to Wednesday 11 March) there are potential FA Cup upsets as Arsenal travel to Mansfield and Wrexham host Chelsea, while the FIFA Women’s World Cup qualifiers continue and the UEFA Champions League round of 16 begins. All that plus Men’s Six Nations rugby, the final of the Men’s T20 Cricket World Cup, the Paralympic Winter Games, the 2026 Aussie Rules season and much more, including the Cheltenham Festival. Read on to see the full week’s guide plus our picks every day.

Please note that several Sky Sports channels have changed their channel numbers and moved in the programme guide. The new channel numbers are correct in the listings below. You’ll find full details of the channel number changes here.

If you want to know what’s coming up on the box sport-wise, read on below, and don’t forget to bookmark this page for your weekly sporting updates.

Basketball: NBA – San Antonio Spurs @ Philadelphia 76ers
1am, Sky Sports + HD (CH 504) + Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Pittsburgh Penguins @ Boston Bruins
12am, Premier Sports 2 HD (CH 552)

Golf: TGL – The Bay v Jupiter Links
2am, Sky Sports Golf HD (CH 506)

Ice Hockey: NHL – Tampa Bay Lightning @ Minnesota Wild
2.30am, Premier Sports 1 HD (CH 551)

Tennis: ATP/WTA Tours – Indian Wells Open Tie Break Tens
3.30am, Sky Sports Tennis HD (CH 508) + Sky Sports+

Basketball: NBA – Phoenix Suns @ Sacramento Kings
4am, Sky Sports + HD (CH 504) + Sky Sports Action HD (CH 510)

Football: Men’s A-League – Macarthur v Central Coast Mariners
8am, TNT Sports 1 HD (CH 521)

Winter Sports: Ski Mountaineering World Cup – Sprint Race
10am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Cricket: ICC Men’s T20 World Cup Semi-final – South Africa v New Zealand
1pm, Sky Sports Cricket HD (CH 505)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Football: Scottish Premiership – Aberdeen v Celtic
7pm, Sky Sports Football HD (CH 503)

Football: EFL Trophy Semi-final – Luton Town v Northampton Town
7pm, Sky Sports+ HD (CH 504)

Tennis: ATP/WTA Tours – Indian Wells Open
7pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: Premier League – Newcastle United v Manchester United
7pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Football: Premier League – Brighton & Hove Albion v Arsenal
7pm, TNT Sports 2 HD (CH 522)

Football: Premier League – Aston Villa v Chelsea
7pm, TNT Sports 3 HD (CH 523)

Football: Premier League – Manchester City v Nottingham Forest
7pm, TNT Sports 4 HD (CH 524)

Football: Bundesliga – Hamburg v Bayer Leverkusen
7.20pm, Apps > BBC iPlayer

Pick of the day
Football: Copa Del Rey Semi-final 2nd Leg – Real Sociedad v Athletic Bilbao
7.55pm, ITV4 HD (CH 118)
Athletic are the 24-time winners and claimed the Copa del Rey two years ago, but it’s their Basque rivals who hold the advantage ahead of their home leg thanks to Beñat Turrientes’ goal.

Football: Coppa Italia Semi-final 1st Leg – Lazio v Atalanta
7.55pm, Premier Sports 1 HD (CH 551)

Cricket: New Zealand v Zimbabwe – 1st Women’s ODI
10pm, TNT Sports 2 HD (CH 522)

Ice Hockey: NHL – Toronto Maple Leafs @ New Jersey Devils
12am, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – New York Islanders @ Anaheim Ducks
3am, Premier Sports 1 HD (CH 551)

Golf: LPGA Tour – Blue Bay China, Round 1
4am, Sky Sports Golf HD (CH 506)

Golf: LIV Golf Hong Kong, Round 1
4.30am, TNT Sports 1 HD (CH 521)

Australian Rules Football: AFL Men – Sydney Swans v Carlton Blues
8.30am, TNT Sports 2 HD (CH 522)

Rugby League: NRL Men – Melbourne Storm v Parramatta Eels
9am, Sky Sports Action HD (CH 510)

Winter Sports: Ski Mountaineering World Cup – Mixed Relay
10am, TNT Sports 3 HD (CH 523)

Golf: European Tour – Joburg Open, Round 1
10.30am, Sky Sports Golf HD (CH 506)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Pick of the day
Cricket: ICC Men’s T20 World Cup Semi-final – England v India
1pm, Sky Sports Cricket HD (CH 505)
After a slow start England have hit form in this tournament, while India came close to missing out on the semi-finals. Can Harry Brook’s team overcome the hosts in Mumbai?

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Winter Sports: Ski Jump World Cup – Women’s HS130
2pm, TNT Sports 1 HD (CH 521)

Golf: PGA Tour – Puerto Rico Open, Round 1
3pm, Sky Sports+

Golf: PGA Tour – Arnold Palmer Invitational, Round 1
3.30pm, Sky Sports Golf HD (CH 506)

Winter Sports: Biathlon World Cup – Women’s Individual
3.45pm, TNT Sports 1 HD (CH 521)

Ice Hockey: SHL – HV71 Jönköping v Linköping
5.55pm, Premier Sports 1 HD (CH 551)

Tennis: ATP/WTA Tours – Indian Wells Open
7pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Darts: PDC Premier League Week 5 – Cardiff
7pm, Sky Sports Action HD (CH 510)

Football: Premier League – Tottenham Hotspur v Crystal Palace
7pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Rugby League: Super League – Wakefield Trinity v Hull FC
7.30pm, Sky Sports+ HD (CH 504)

Ice Hockey: NHL – Utah Mammoth @ Philadelphia Flyers
12am, Premier Sports 2 HD (CH 552)

Basketball: NBA – Golden State Warriors @ Houston Rockets
12am, Apps > Prime Video

Motorsport: Formula One Australian Grand Prix – Practice 1
1am, Sky Sports F1® HD (CH 507)

Ice Hockey: NHL – New York Islanders @ Los Angeles Kings
2.30am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Los Angeles Lakers @ Denver Nuggets
3am, Apps > Prime Video

Golf: LIV Golf Hong Kong, Round 2
3.30am, TNT Sports 1 HD (CH 521)

Golf: LPGA Tour – Blue Bay China, Round 2
4am, Sky Sports Golf HD (CH 506)

Motorsport: Formula One Australian Grand Prix – Practice 2
4.30am, Sky Sports F1® HD (CH 507)

Cricket: Australia v India – Women’s Test Match, Day 1
5.15am, TNT Sports 2 HD (CH 522)

Football: Men’s A-League – Adelaide United v Wellington Phoenix
8.30am, TNT Sports 4 HD (CH 524)

Rugby League: NRL Men – Brisbane Broncos v Penrith Panthers
9am, Sky Sports Action HD (CH 510)

Australian Rules Football: AFL Men – Gold Coast Suns v Geelong Cats
9am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
10am, Sky Sports Racing HD (CH 512)

Winter Sports: Alpine Skiing World Cup – Women’s Downhill
10.15am, TNT Sports 1 HD (CH 521)

Golf: European Tour – Joburg Open, Round 2
10.30am, Sky Sports Golf HD (CH 506)

Winter Sports: Nordic Combined Skiing World Cup – Women’s HS130
10.45am, TNT Sports 4 HD (CH 524)

Winter Sports: Nordic Combined Skiing World Cup – Men’s HS130
11.45am, TNT Sports 4 HD (CH 524)

Pick of the day
Darts: UK Open
12pm, ITV4 HD (CH 118)
A huge field of 160 competitors and a draw with no seeding mean the top players will have to be on their very best form in Minehead. Who will make Sunday’s final? Continues at 7pm tonight.

Winter Sports: Ski Jump World Cup – Men’s HS130
1.15pm, TNT Sports 1 HD (CH 521) + TNT Sports 4 HD (CH 524)

Winter Sports: Nordic Combined Skiing World Cup – Women’s Gundersen 5km
2.45pm, TNT Sports 4 HD (CH 524)

Motorsport: IndyCar Good Ranchers 250 Phoenix – Practice
3pm, Sky Sports F1® HD (CH 507)

Golf: PGA Tour – Puerto Rico Open, Round 2
3pm, Sky Sports+

Golf: PGA Tour – Arnold Palmer Invitational, Round 2
3.30pm, Sky Sports Golf HD (CH 506)

Winter Sports: Nordic Combined Skiing World Cup – Men’s Gundersen 10km
3.30pm, TNT Sports 4 HD (CH 524)

Winter Sports: Biathlon World Cup – Men’s Individual
4pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
5pm, Sky Sports Racing HD (CH 512)

Baseball: World Baseball Classic Pool B – Great Britain v Mexico
6pm, TNT Sports 2 HD (CH 522)

Paralympic Winter Games 2026: Opening Ceremony
6.30pm, Channel 4 HD (CH 104) + 4seven HD (CH 143)

Darts: UK Open
7pm, ITV4 HD (CH 118)

Motorsport: IndyCar Good Ranchers 250 Phoenix – Qualifying
7pm, Sky Sports F1® HD (CH 507)

Tennis: ATP/WTA Tours – Indian Wells Open
7pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: FA Cup Round 5 – Wolverhampton Wanderers v Liverpool
7pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525) + 7.45pm, BBC One HD (CH 101)

Netball: Super League – Cardiff Dragons v London Pulse
7pm, Sky Sports+

Rugby Union: Men’s Six Nations – Ireland v Wales
7.20pm, ITV1 HD (CH 103) + S4C HD (CH 104/164) + Apps > BBC iPlayer

Football: Bundesliga – Bayern Munich v Borussia Mönchengladbach
7.20pm, Apps > BBC iPlayer

Rugby Union: Women’s Premiership – Gloucester-Hartpury v Exeter Chiefs
7.20pm, Apps > BBC iPlayer

Netball: Super League – Leeds Rhinos v Loughborough Lightning
7.25pm, Sky Sports Mix HD (CH 511)

Football: La Liga 2 – Cádiz v Real Zaragoza
7.25pm, Premier Sports 2 HD (CH 552)

Football: EFL Championship – Preston North End v Oxford United
7.30pm, Sky Sports Football HD (CH 503)

Rugby League: Super League – Leigh Leopards v Catalans Dragons
7.30pm, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Football: League Of Ireland First Division – Treaty United v Kerry
7.30pm, Apps > BBC iPlayer

Football: Scottish Cup Quarter-final – Falkirk v Dundee United
7.30pm, Apps > BBC iPlayer

Rugby Union: Celtic Challenge – Glasgow Warriors v Edinburgh
7.30pm, Apps > BBC iPlayer

Football: La Liga – Osasuna v Mallorca
7.55pm, Premier Sports 1 HD (CH 551)

Rugby League: Super League – York Knights v Warrington Wolves
8pm, Sky Sports+

Motorsport: IndyCar Good Ranchers 250 Phoenix – Practice
9.30pm, Sky Sports F1® HD (CH 507)

Basketball: NBA – Dallas Mavericks @ Boston Celtics
11.55pm, Sky Sports+

Golf: LET – Australian Classic, Round 3
12am, Sky Sports Golf HD (CH 506)

Ice Hockey: NHL – Florida Panthers @ Detroit Red Wings
12am, Premier Sports 2 HD (CH 552)

Motorsport: Formula One Australian Grand Prix – Practice 3
1am, Sky Sports F1® HD (CH 507)

Ice Hockey: NHL – Carolina Hurricanes @ Edmonton Oilers
2am, Premier Sports 1 HD (CH 551)

Golf: LPGA Tour – Blue Bay China, Round 3
4am, Sky Sports Golf HD (CH 506)

Rugby Union: Japan Rugby One – Tokyo Suntory Sungoliath v Mitsubishi Sagamihara Dynaboars
4am, Premier Sports Rugby HD (CH 553)

Motorsport: Formula One Australian Grand Prix – Qualifying
4.30am, Sky Sports F1® HD (CH 507)

Golf: LIV Golf Hong Kong, Round 3
4.30am, TNT Sports 1 HD (CH 521)

Australian Rules Football: AFL Men – GWS Giants v Hawthorn Hawks
5am, TNT Sports 4 HD (CH 524)

Cricket: Australia v India – Women’s Test Match, Day 2
5.15am, TNT Sports 2 HD (CH 522)

Football: Men’s A-League – Newcastle Jets v Western Sydney Wanderers
6am, TNT Sports 3 HD (CH 523)

Paralympic Winter Games 2026: Live
8am, Channel 4 HD (CH 104)

Winter Sports: Alpine Skiing World Cup – Men’s Giant Slalom
8.15am, TNT Sports 4 HD (CH 524)

Rugby League: NRL Men – Manly Warringah Sea Eagles v Canberra Raiders
8.30am, Sky Sports Action HD (CH 510)

Football: Men’s A-League – Sydney v Melbourne Victory
8.30am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
9.30am, Sky Sports Racing HD (CH 512)

Winter Sports: Alpine Skiing World Cup – Women’s Downhill
9.45am, TNT Sports 4 HD (CH 524)

Golf: European Tour – Joburg Open, Round 3
10am, Sky Sports Golf HD (CH 506)

Cycling: UCI World Tour – Women’s Strade Bianche
10.30am, TNT Sports 3 HD (CH 523)

Football: EFL Championship – Blackburn Rovers v Portsmouth
11am, Sky Sports Football HD (CH 503)

Football: FA Cup Round 5 – Mansfield Town v Arsenal
11am, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Winter Sports: Alpine Skiing World Cup – Men’s Giant Slalom
11.15am, TNT Sports 4 HD (CH 524)

Football: FIFA Women’s World Cup Qualifying Group A3 – England v Iceland
12pm, ITV1 HD (CH 103)

Rugby Union: Women’s Premiership – Harlequins v Saracens
12pm, TNT Sports 2 HD (CH 522)

Football: EFL Championship – Hull City v Millwall
12.20pm, Sky Sports+ HD (CH 503)

Football: Welsh Cup Semi-final – Flint Town United v Bangor City
12.30pm, S4C HD (CH 104/164) + Apps > BBC iPlayer

Football: EFL League One – Cardiff City v Lincoln City
12.30pm, Sky Sports+

Football: EFL League One – Huddersfield Town v Rotherham United
12.30pm, Sky Sports+

Football: EFL League Two – Grimsby Town v Bromley
12.30pm, Sky Sports+

Football: EFL League Two – Salford City v Barnet
12.30pm, Sky Sports+

Winter Sports: Biathlon World Cup – Women’s Mass Start
12.30pm, TNT Sports 4 HD (CH 524)

Football: La Liga – Getafe v Real Betis
12.55pm, Premier Sports 2 HD (CH 552)

Pick of the day
Rugby Union: Men’s Six Nations – Scotland v France
1pm, BBC One HD (CH 101) + 1.30pm, Premier Sports 1 HD (CH 551)
After defeating England, a buoyant Scotland will look to boost their title hopes and dent France’s at Murrayfield, with No8 Jack Dempsey returning from injury to boost the squad.

Darts: UK Open
1pm, ITV4 HD (CH 118)

Horse Racing: Live From Around The UK
1pm, Sky Sports Racing HD (CH 512)

Cycling: UCI World Tour – Men’s Strade Bianche
1pm, TNT Sports 3 HD (CH 523)

Horse Racing: Live From Sandown
1.30pm, ITV3 HD (CH 117)

Winter Sports: Nordic Combined Skiing World Cup – Mixed Relay 4x5km
1.30pm, TNT Sports 4 HD (CH 524)

Winter Sports: Biathlon World Cup – Men’s Relay
2.15pm, TNT Sports 4 HD (CH 524)

Golf: PGA Tour – Arnold Palmer Invitational, Round 3
2.30pm, Sky Sports Golf HD (CH 506)

Rugby Union: Men’s Six Nations – Italy v England
3.35pm, ITV1 HD (CH 103)

Winter Sports: Ski Jump World Cup – Men’s HS130
4pm, TNT Sports 4 HD (CH 524)

Football: FIFA Women’s World Cup Qualifying Group B1 – Wales v Montenegro
4.15pm, Apps > BBC iPlayer

Rugby League: Super League – Toulouse Olympique v Wigan Warriors
4.30pm, Sky Sports+

Football: FIFA Women’s World Cup Qualifying Group B4 – Scotland v Luxembourg
4.50pm, BBC Alba (CH 161) + Apps > BBC iPlayer

Football: FA Cup Round 5 – Wrexham v Chelsea
5pm, TNT Sports 2 HD (CH 522) + 5.30pm, BBC One HD (CH 101)

Netball: Super League – Manchester Thunder v London Mavericks
5pm, Apps > BBC iPlayer

Football: Bundesliga – Köln v Borussia Dortmund
5.20pm, Sky Sports Football HD (CH 503)

Rugby League: Super League – St Helens v Bradford Bulls
5.30pm, Sky Sports+

Football: Eredivisie – PSV Eindhoven v AZ Alkmaar
6.55pm, Premier Sports 2 HD (CH 552)

Darts: UK Open
7pm, ITV4 HD (CH 118)

Tennis: ATP/WTA Tours – Indian Wells Open
7pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: FA Cup Round 5 – Newcastle United v Manchester City
7pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Football: Scottish Cup Quarter-final – Dunfermline Athletic v Aberdeen
7pm, Premier Sports 1 HD (CH 551)

Basketball: NBA – Orlando Magic @ Minnesota Timberwolves
7pm, Apps > Prime Video

Football: FIFA Women’s World Cup Qualifying Group B4 – Northern Ireland v Türkiye
7pm, Apps > BBC iPlayer

Motorsport: IndyCar Good Ranchers 250 Phoenix – Race
8pm, Sky Sports Mix HD (CH 511)

Cricket: New Zealand v Zimbabwe – 2nd Women’s ODI
9.30pm, TNT Sports 4 HD (CH 524)

Basketball: NBA – Brooklyn Nets @ Detroit Pistons
11pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Montréal Canadiens @ Los Angeles Kings
12am, Premier Sports 2 HD (CH 552)

Golf: LET – Australian Classic, Round 4
1am, Sky Sports Golf HD (CH 506)

Baseball: World Baseball Classic Pool B – Great Britain v USA
1am, TNT Sports 3 HD (CH 523)

MMA: UFC 326 – Holloway v Oliveira
2am, TNT Sports 1 HD (CH 521)

Pick of the day
Motorsport: Formula One Australian Grand Prix – Race
2.30am, Sky Sports F1® HD (CH 507)
Melbourne hosts the first race of the season as the drivers get to grips with their upgraded car in a race for the first time. If you can’t stay up, the race is repeated in full at 7.55am.

Golf: LIV Golf Hong Kong, Round 4
3am, TNT Sports 2 HD (CH 522)

Ice Hockey: NHL – Carolina Hurricanes @ Calgary Flames
3am, Premier Sports 1 HD (CH 551)

Golf: LPGA Tour – Blue Bay China, Round 4
6am, Sky Sports Golf HD (CH 506)

Paralympic Winter Games 2026: Live
8am, Channel 4 HD (CH 104)

Winter Sports: Alpine Skiing World Cup – Men’s Slalom
8.15am, TNT Sports 1 HD (CH 521)

Australian Rules Football: AFL Men – St Kilda Saints v Collingwood Magpies
8.15am, TNT Sports 3 HD (CH 523)

Golf: European Tour – Joburg Open, Round 4
9am, Sky Sports Golf HD (CH 506)

Winter Sports: Snowboard World Cup – Men’s + Women’s Snowboard Cross
9am, TNT Sports 2 HD (CH 522)

Winter Sports: Alpine Skiing World Cup – Women’s Super-G
9.45am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Winter Sports: Alpine Skiing World Cup – Men’s Slalom
11.15am, TNT Sports 1 HD (CH 521)

Winter Sports: Cross-country Skiing World Cup – Men’s Classic 10km
11.15am, TNT Sports 3 HD (CH 523)

Football: EFL League One – AFC Wimbledon v Northampton Town
11.30am, Sky Sports Football HD (CH 503)

Football: FA Cup Round 5 – Fulham v Southampton
11.30am, TNT Sports 2 HD (CH 522)

Football: Scottish Cup Quarter-final – Rangers v Celtic
12pm, Premier Sports 1 HD (CH 551)

Football: La Liga – Villarreal v Elche
12.55pm, Premier Sports 2 HD (CH 552)

Darts: UK Open
1pm, ITV4 HD (CH 118)

Cricket: ICC Men’s T20 World Cup – Final
1pm, Sky Sports Cricket HD (CH 505)

Football: FA Cup Round 5 – Port Vale v Sunderland
1pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Rugby Union: PREM Cup Semi-final – Exeter Chiefs v Northampton Saints
1pm, TNT Sports 3 HD (CH 523)

Football: Welsh Cup Semi-final – Rhyl v Caernarfon Town
1.25pm, S4C HD (CH 104/164) + Apps > BBC iPlayer

Rugby Union: Celtic Challenge – Brython Thunder v Gwalia Lightning
2pm, Apps > BBC iPlayer

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 1
2.15pm, TNT Sports 4 HD (CH 524)

Golf: PGA Tour – Arnold Palmer Invitational, Round 4
2.30pm, Sky Sports Golf HD (CH 506)

Rugby League: Super League – Huddersfield Giants v Hull Kingston Rovers
3pm, Sky Sports+

Rugby League: Super League – Leeds Rhinos v Castleford Tigers
3pm, Sky Sports+

Football: La Liga – Athletic Bilbao v Barcelona
3.10pm, Premier Sports 2 HD (CH 552)

Winter Sports: Biathlon World Cup – Men’s Mass Start
3.45pm, TNT Sports 2 HD (CH 522)

Rugby Union: PREM Cup Semi-final – Leicester Tigers v Bath
3.45pm, TNT Sports 3 HD (CH 523)

Football: EFL League One – Queens Park Rangers v Middlesbrough
4pm, Sky Sports Football HD (CH 503)

Football: FA Cup Round 5 – Leeds United v Norwich City
4pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Netball: Super League – Nottingham Forest v Birmingham Panthers
4pm, Sky Sports+

Football: Women’s Welsh Cup Semi-final – Wrexham v Cardiff City
4.15pm, S4C HD (CH 104/164) + Apps > BBC iPlayer

Baseball: World Baseball Classic Pool B – Italy v Great Britain
5pm, TNT Sports 2 HD (CH 522)

Football: La Liga – Sevilla v Rayo Vallecano
5.25pm, Premier Sports 1 HD (CH 551)

Tennis: ATP/WTA Tours – Indian Wells Open
6pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Cricket: Australia v India – Women’s Test Match, Day 3
6.30pm, TNT Sports 4 HD (CH 524)

Darts: UK Open
7pm, ITV4 HD (CH 118)

Motorsport: NASCAR Cup – Straight Talk Wireless 500, Phoenix
7pm, Premier Sports 2 HD (CH 552)

Football: Serie A – AC Milan v Inter Milan
7.30pm, TNT Sports 1 HD (CH 521)

Basketball: NBA – New York Knicks @ Los Angeles Lakers
7.30pm, Apps > Prime Video

Football: Scottish Cup Quarter-final – St Mirren v Partick Thistle
7.30pm, Apps > BBC iPlayer

Football: La Liga – Valencia v Alavés
7.55pm, Premier Sports 1 HD (CH 551)

Ice Hockey: NHL – Tampa Bay Lightning @ Buffalo Sabres
10pm, Premier Sports 1 HD (CH 551)

Basketball: NBA – Houston Rockets @ San Antonio Spurs
11pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Edmonton Oilers @ Vegas Golden Knights
1.30am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Charlotte Hornets @ Phoenix Suns
2.30am, Sky Sports Action HD (CH 510)

Cricket: Australia v India – Women’s Test Match, Day 4
5.15am, TNT Sports 2 HD (CH 522)

Paralympic Winter Games 2026: Live
8am, Channel 4 HD (CH 104)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 1
12pm, TNT Sports 1 HD (CH 521)

Paralympic Winter Games 2026: Live
12.50pm, Channel 4 HD (CH 104)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 2
2.15pm, TNT Sports 2 HD (CH 522) + 2.45pm, TNT Sports 1 HD (CH 521)

Baseball: World Baseball Classic Pool B – Great Britain v Brazil
5pm, TNT Sports 2 HD (CH 522)

Tennis: ATP/WTA Tours – Indian Wells Open
6pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Pool: Ultimate Pool Women’s Champions League – Week 10
6pm, TNT Sports 3 HD (CH 523)

Pick of the day
Football: FA Cup Round 5 – West Ham United v Brentford
6.30pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)
West Ham may be more concerned about Premier League survival, but a Cup run could do their morale some good. Their shaky defence will need to deal with Brentford’s set pieces.

Football: La Liga – Espanyol v Real Oviedo
7.55pm, Premier Sports 1 HD (CH 551)

Ice Hockey: NHL – New York Rangers @ Philadelphia Flyers
11pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Denver Nuggets @ Oklahoma City Thunder
11.30pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Ottawa Senators @ Vancouver Canucks
1am, Premier Sports 1 HD (CH 551)

Basketball: NBA – New York Knicks @ Los Angeles Clippers
2am, Sky Sports Action HD (CH 510)

Pick of the day
Paralympic Winter Games 2026: Live
8am, Channel 4 HD (CH 104)
Britain’s six-time Paralympic medallist Menna Fitzpatrick goes in the VI Super-G skiing, as does Neil Simpson, on a day that also includes GB’s wheelchair curling match against Italy.

Horse Racing: International Raceday Live
10am, Sky Sports Racing HD (CH 512)

Paralympic Winter Games 2026: Live
11.50am, Channel 4 HD (CH 104)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 2
12pm, TNT Sports 1 HD (CH 521)

Horse Racing: Cheltenham Festival
12.45pm, ITV1 HD (CH 103)

Horse Racing: Live From Around The UK
1pm, Sky Sports Racing HD (CH 512)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 3
2.15pm, TNT Sports 2 HD (CH 522) + 2.45pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 1st Leg – Galatasaray v Liverpool
5pm, TNT Sports 1 HD (CH 521)

Tennis: ATP/WTA Tours – Indian Wells Open
6pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: UEFA Champions League Round Of 16 1st Leg – Newcastle United v Barcelona
6.30pm, Apps > Prime Video

Football: EFL Championship – Stoke City v Ipswich Town
7.30pm, Sky Sports Football HD (CH 503)

Football: EFL Championship – Leicester City v Bristol City
7.40pm, Sky Sports+

Football: EFL Championship – Millwall v Derby County
7.40pm, Sky Sports+

Football: EFL Championship – Portsmouth v Swansea City
7.40pm, Sky Sports+

Football: EFL Championship – Sheffield Wednesday v Watford
7.40pm, Sky Sports+

Football: EFL Championship – Wrexham v Hull City
7.40pm, Sky Sports+

Football: EFL League One – Barnsley v Cardiff City
7.40pm, Sky Sports+

Football: EFL League One – Port Vale v Bradford City
7.40pm, Sky Sports+

Football: EFL League One – Wigan Athletic v Plymouth Argyle
7.40pm, Sky Sports+

Football: EFL League Two – Gillingham v Milton Keynes Dons
7.40pm, Sky Sports+

Football: EFL League Two – Salford City v Walsall
7.40pm, Sky Sports+

Football: UEFA Champions League Round Of 16 1st Leg – Atlético Madrid v Tottenham Hotspur
7.45pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 1st Leg – Atalanta v Bayern Munich
7.45pm, TNT Sports 2 HD (CH 522)

Cricket: New Zealand v Zimbabwe – 3rd Women’s ODI
9.30pm, TNT Sports 3 HD (CH 523)

Basketball: NBA – Dallas Mavericks @ Atlanta Hawks
11pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Toronto Maple Leafs @ Montréal Canadiens
11pm, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – Edmonton Oilers @ Colorado Avalanche
2am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Minnesota Timberwolves @ Los Angeles Lakers
3am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Paralympic Winter Games 2026: Live
8am, Channel 4 HD (CH 104)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 3
12pm, TNT Sports 1 HD (CH 521)

Horse Racing: Cheltenham Festival
12.45pm, ITV1 HD (CH 103)

Paralympic Winter Games 2026: Live
1.55pm, Channel 4 HD (CH 104)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 4
2.15pm, TNT Sports 2 HD (CH 522) + 2.45pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
4.30pm, Sky Sports Racing HD (CH 512)

Football: UEFA Champions League Round Of 16 1st Leg – Bayer Leverkusen v Arsenal
5pm, TNT Sports 3 HD (CH 523)

Tennis: ATP/WTA Tours – Indian Wells Open
5.30pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: UEFA Champions League Round Of 16 1st Leg – Real Madrid v Manchester City 
7.45pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 1st Leg – Paris Saint-Germain v Chelsea 
7pm, TNT Sports 2 HD (CH 522)

Football: EFL Championship – Coventry City v Preston North End
7.30pm, Sky Sports Football HD (CH 503)

Football: EFL Championship – Birmingham City v Queens Park Rangers
7.40pm, Sky Sports+

Football: EFL Championship – Middlesbrough v Charlton Athletic
7.40pm, Sky Sports+

Football: EFL Championship – Oxford United v Blackburn Rovers
7.40pm, Sky Sports+

Football: EFL Championship – Norwich City v Sheffield United
7.40pm, Sky Sports+

Football: EFL Championship – West Bromwich Albion v Southampton
7.40pm, Sky Sports+

Pick of the day
Football: UEFA Champions League Round Of 16 1st Leg – Bodø/Glimt v Sporting Lisbon 
8pm, TNT Sports 4 HD (CH 524)
Chelsea and Man City are in action, but the real story this season is the rise and rise of Norway’s Bodø/Glimt. Can Kjetil Knutsen’s talented side see off another famous European name?

Football: Argentina Primera División – Argentinos v Rosario Central
8.25pm, Premier Sports 2 HD (CH 552)

Football: Argentina Primera División – Boca Juniors v San Lorenzo
10.40pm, Premier Sports Rugby HD (CH 553)

Ice Hockey: NHL – Washington Capitals @ Philadelphia Flyers
11.30pm, Premier Sports 1 HD (CH 551)

Ice Hockey: NHL – Montréal Canadiens @ Ottawa Senators
11.30pm, Premier Sports 2 HD (CH 552)

Virgin TV customers who subscribe to Sky Sports can watch on the go with the Sky Sports app. Not only will you be able to take your Sky packages with you, but you get in-depth sports coverage, as well as exclusive videos and interviews. On iPad and Android tablets you can also access Sky Sports’ cutting-edge second-screen functions. Download from the Apple app store for iPad or iPhone, or from Google Play.

You can also enjoy even more live sport than ever before thanks to Sky Sports+, available to all Sky Sports subscribers at no extra cost. For everything you need to know, click here. 

Don’t have Sky Sports? You can find out about our Sky Sports package and upgrade here.

TNT Sports is available as an add-on at additional monthly cost. Login via your My Virgin Media account here and get all four TNT Sports channels in HD. If you’ve not registered for My Virgin Media or have forgotten your login details, just head over to myvirginmedia.com.

Premier Sports 1 and Premier Sports 2 bring you football from Scotland, Spain, Italy and Germany, rugby union from the United Rugby Championship, European Champions Cup and France’s Top 14, NASCAR motor racing and more. To upgrade, press Apps > Subscriptions and follow the instructions.

Don’t let anything get in between you and your essential viewing with Virgin TV Go. With loads of sport and Box Sets to try out, you’ll always be entertained wherever you are!

The app is available to all Virgin TV customers at no extra cost and is compatible with Android, iOS, Windows 10 and PC/Mac. Get downloading (from the links below) and you’ll be one step closer to watching what you want, when you want.

Download the Virgin TV Go app from the Apple app store

Download the Virgin TV Go app from Google Play

Download the Virgin TV Go app for Windows 10

If you’re a Virgin Media customer with our Stream box, Virgin TV 360 or our V6 box (powered by TiVo®), get Prime Video direct on your telly once you’ve got a subscription to the service. Just sign up to Prime Video via the website, and you can log in on the box.

Prime Video is also fully integrated into our boxes, meaning you can search without even going into the app. Just select Search & Discover from the Home menu and type in the name of the show or movie you’re after. Not only that, but 360 and Stream box customers can also voice search Prime Video shows with their remote.

Catch Sky Sports, TNT Sports and more fan favourites with our Sports TV Package deals.