Live sport on TV this week: 11 to 18 March

Who could have predicted this ending? Scotland, Ireland and France all go into the final round of Men’s Six Nations fixtures with a chance to claim the championship, while England are just hoping they’ll finish above Italy. Don’t miss the action, which starts Saturday lunchtime at Dublin’s Aviva Stadium. Elsewhere this week (Wednesday 11 to Wednesday 18 March) we’re straight into another Grand Prix in Shanghai after last week’s thrilling start to the new season, while Chelsea and Man Utd clash in the Women’s League Cup final and the Players Championship – aka the “unofficial fifth major” – tees off in Florida.

There’s much more besides, including the Paralympic Winter Games, rugby league, horse racing, netball, basketball, MMA and tons of football including Premier League and UEFA Champions League matches. Read on to see the full week’s guide plus our picks every day.

If you want to know what’s coming up on the box sport-wise, read on below, and don’t forget to bookmark this page for your weekly sporting updates.

Ice Hockey: NHL – Edmonton Oilers @ Colorado Avalanche
2am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Minnesota Timberwolves @ Los Angeles Lakers
3am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Paralympic Winter Games 2026: Live
8am, Channel 4 HD (CH 104)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 3
12pm, TNT Sports 1 HD (CH 521)

Horse Racing: Cheltenham Festival
12.45pm, ITV1 HD (CH 103)

Paralympic Winter Games 2026: Live
1.55pm, Channel 4 HD (CH 104)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 4
2.15pm, TNT Sports 2 HD (CH 522) + 2.45pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
4.30pm, Sky Sports Racing HD (CH 512)

Football: UEFA Champions League Round Of 16 1st Leg – Bayer Leverkusen v Arsenal
5pm, TNT Sports 3 HD (CH 523)

Tennis: ATP/WTA Tours – Indian Wells Open
5.30pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: UEFA Champions League Round Of 16 1st Leg – Real Madrid v Manchester City 
7pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 1st Leg – Paris Saint-Germain v Chelsea
7pm, TNT Sports 2 HD (CH 522)

Football: EFL Championship – Coventry City v Preston North End
7.30pm, Sky Sports Football HD (CH 503)

Football: EFL Championship – Middlesbrough v Charlton Athletic
7.35pm, Sky Sports+ HD (CH 504)

Football: EFL Championship – Birmingham City v Queens Park Rangers
7.40pm, Sky Sports+

Football: EFL Championship – Oxford United v Blackburn Rovers
7.40pm, Sky Sports+

Football: EFL Championship – Norwich City v Sheffield United
7.40pm, Sky Sports+

Football: EFL Championship – West Bromwich Albion v Southampton
7.40pm, Sky Sports+

Football: EFL League One – AFC Wimbledon v Blackpool
Wednesday 11 March, 7.40pm, Sky Sports+

Football: EFL League One – Port Vale v Bradford City
Wednesday 11 March, 7.40pm, Sky Sports+

Pick of the day
Football: UEFA Champions League Round Of 16 1st Leg – Bodø/Glimt v Sporting Lisbon
8pm, TNT Sports 4 HD (CH 524)
Chelsea and Man City are in action, but the real story this season is the rise and rise of Norway’s Bodø/Glimt. Can Kjetil Knutsen’s talented side see off another famous European name?

Football: Argentina Primera División – Argentinos v Rosario Central
8.25pm, Premier Sports 2 HD (CH 552)

Football: Argentina Primera División – Boca Juniors v San Lorenzo
10.40pm, Premier Sports Rugby HD (CH 553)

Ice Hockey: NHL – Washington Capitals @ Philadelphia Flyers
11.30pm, Premier Sports 1 HD (CH 551)

Ice Hockey: NHL – Montréal Canadiens @ Ottawa Senators
11.30pm, Premier Sports 2 HD (CH 552)

Golf: LIV Golf Singapore, Day 1
12.30am, TNT Sports 1 HD (CH 521)

Golf: LET – Women’s Australian Open, Round 1
1.30am, Sky Sports Golf HD (CH 505)

Paralympic Winter Games 2026: Live
7.50am, Channel 4 HD (CH 104)

Australian Rules Football: AFL Men – Carlton Blues v Richmond Tigers
8.30am, TNT Sports 1 HD (CH 521)

Pick of the day
Golf: PGA Tour – The Players Championship, Round 1
11.30am, Sky Sports Golf HD (CH 505)
A high-class field including defending champ Rory McIlroy are at the TPC Sawgrass club in Florida to battle for this prestigious (and highly lucrative) title.

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 4
12pm, TNT Sports 1 HD (CH 521)

Winter Sports: Freestyle Skiing World Cup – Men’s + Women’s Ski Cross
12.15pm, TNT Sports 2 HD (CH 522)

Horse Racing: Cheltenham Festival
12.45pm, ITV1 HD (CH 103)

Motorsport: World Rally Championship Kenya – Stage 1
1pm, TNT Sports 3 HD (CH 523)

Winter Sports: Cross-Country Skiing World Cup – Men’s + Women’s Sprint Classic
1pm, TNT Sports 4 HD (CH 524)

Winter Sports: Biathlon World Cup – Men’s Sprint
2pm, TNT Sports 4 HD (CH 524)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 5
2.15pm, TNT Sports 2 HD (CH 522) + 2.45pm, TNT Sports 1 HD (CH 521)

Motorsport: World Rally Championship Kenya – Stage 2
2.15pm, TNT Sports 3 HD (CH 523)

Winter Sports: Cross-Country Skiing World Cup – Men’s + Women’s Sprint Classic
3.30pm, TNT Sports 4 HD (CH 524)

Tennis: ATP/WTA Tours – Indian Wells Open
5.30pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Horse Racing: International Raceday Live
10am, Sky Sports Racing HD (CH 512)

Horse Racing: Live From Around The UK
12.30pm, Sky Sports Racing HD (CH 512)

Football: UEFA Europa League Round Of 16 1st Leg – Lille v Aston Villa
5pm, TNT Sports 1 HD (CH 521)

Football: UEFA Europa League Round Of 16 1st Leg – Bologna v Roma
5.45pm, TNT Sports 3 HD (CH 523)

Football: UEFA Europa League Round Of 16 1st Leg – Stuttgart v Porto
5.45pm, TNT Sports 4 HD (CH 524)

Ice Hockey: SHL – Färjestad Karlstad v Timrå
5.55pm, Premier Sports 1 HD (CH 551)

Darts: PDC Premier League Week 6 – Nottingham
7pm, Sky Sports Action HD (CH 510)

Football: UEFA Conference League Round Of 16 1st Leg – Crystal Palace v AEK Larnaca
7.30pm, TNT Sports 2 HD (CH 522)

Football: UEFA Europa League Round Of 16 1st Leg – Nottingham Forest v Midtjylland
7.45pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Football: UEFA Europa League Round Of 16 1st Leg – Celta Vigo v Lyon
7.45pm, TNT Sports 3 HD (CH 523)

Football: UEFA Europa League Round Of 16 1st Leg – Genk v Freiburg
7.45pm, TNT Sports 4 HD (CH 524)

Basketball: NBA – Philadelphia 76ers @ Detroit Pistons
10.30pm, Apps > Prime Video

Ice Hockey: NHL – Anaheim Ducks @ Toronto Maple Leafs
11pm, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – Edmonton Oilers @ Dallas Stars
12am, Premier Sports 1 HD (CH 551)

Golf: LIV Golf Singapore, Day 2
12.30am, TNT Sports 1 HD (CH 521)

Golf: LET – Women’s Australian Open, Round 2
1.30am, Sky Sports Golf HD (CH 505)

Basketball: NBA – Boston Celtics @ Oklahoma City Thunder
1.30am, Apps > Prime Video

Motorsport: Formula One Chinese Grand Prix – Practice
3am, Sky Sports F1® HD (CH 507)

Motorsport: World Rally Championship Kenya – Stages 3-6
5.45am, TNT Sports 3 HD (CH 523)

Rugby Union: Super Rugby Pacific – Hurricanes v Force
6am, Sky Sports+ HD (CH 504)

Motorsport: Formula One Chinese Grand Prix – Sprint Qualifying
6.45am, Sky Sports F1® HD (CH 507)

Paralympic Winter Games 2026: Live
7.50am, Channel 4 HD (CH 104)

Football: Men’s A-League – Brisbane Roar v Western Sydney Wanderers
8am, TNT Sports 4 HD (CH 524)

Australian Rules Football: AFL Men – Essendon Bombers v Hawthorn Hawks
8.30am, TNT Sports 1 HD (CH 521)

Rugby League: NRL Men – Sydney Roosters v South Sydney Rabbitohs
9am, Sky Sports Action HD (CH 510)

Winter Sports: Alpine Skiing World Cup – Men’s Super-G
9.45am, TNT Sports 2 HD (CH 522)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Motorsport: World Rally Championship Kenya – Stages 7-10
10.30am, TNT Sports 3 HD (CH 523)

Golf: PGA Tour – The Players Championship, Round 2
11.30am, Sky Sports Golf HD (CH 505)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 5
12pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
12.30pm, Sky Sports Racing HD (CH 512)

Horse Racing: Cheltenham Festival
12.45pm, ITV1 HD (CH 103)

Winter Sports: Biathlon World Cup – Women’s Sprint
2pm, TNT Sports 4 HD (CH 524)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 6
2.15pm, TNT Sports 2 HD (CH 522) + 2.45pm, TNT Sports 1 HD (CH 521)

Winter Sports: Ski Jump World Cup – Men’s HS134
3.45pm, TNT Sports 4 HD (CH 524)

Tennis: ATP/WTA Tours – Indian Wells Open
6pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Football: EFL Championship – Wrexham v Swansea City
7pm, Sky Sports Football HD (CH 503)

Rugby Union: United Rugby Championship – Edinburgh v Ulster
7.15pm, Premier Sports 1 HD (CH 551)

Football: Bundesliga – Borussia Mönchengladbach v St Pauli
7.20pm, Apps > BBC iPlayer

Football: Northern Irish Premiership – Larne v Dungannon Swifts
7.30pm, Apps > BBC iPlayer

Football: Scottish Championship – Greenock Morton v Partick Thistle
7.30pm, Apps > BBC iPlayer

Netball: Super League – Cardiff Dragons v Manchester Thunder
7.30pm, Sky Sports+

Rugby Union: United Rugby Championship – Connacht v Scarlets
7.40pm, Premier Sports 2 HD (CH 552)

Football: EFL League Two – Colchester United v Crawley Town
7.40pm, Sky Sports+

Pick of the day
Rugby League: Challenge Cup Round 4 – Wakefield Trinity v Leeds Rhinos
7.45pm, Apps > BBC iPlayer
It’s an all-West Yorkshire tie in the fourth round, as 14-time Challenge Cup winners Leeds travel to Belle Vue to take on their near neighbours, whose last cup win was in 1963.

Motorsport: IndyCar Series Grand Prix Of Arlington – Practice 1
8pm, Sky Sports F1® HD (CH 507)

Baseball: World Baseball Classic – Quarter-final
10pm, TNT Sports 2 HD (CH 522)

Ice Hockey: NHL – Los Angeles Kings @ New York Islanders
11pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Cleveland Cavaliers @ Dallas Mavericks
11pm, Apps > Prime Video

Ice Hockey: NHL – Edmonton Oilers @ St Louis Blues
12am, Premier Sports 1 HD (CH 551)

Golf: LET – Women’s Australian Open, Round 3
1am, Sky Sports Golf HD (CH 505)

Baseball: World Baseball Classic – Quarter-final
1am, TNT Sports 4 HD (CH 524)

Golf: LIV Golf Singapore, Day 3
1am, TNT Sports 1 HD (CH 521)

Football: Men’s A-League – Wellington Phoenix v Perth Glory
2am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – Western Bulldogs v GWS Giants
2am, TNT Sports 3 HD (CH 523)

Basketball: NBA – Minnesota Timberwolves @ Golden State Warriors
2am, Apps > Prime Video

Motorsport: Formula One Chinese Grand Prix – Sprint Race
2.25am, Sky Sports F1® HD (CH 507)

Rugby Union: Japan Rugby One – Kubota Spears v Saitama Panasonic Wild Knights
3am, Premier Sports Rugby HD (CH 553)

Rugby Union: Super Rugby Pacific – Fijian Drua v Brumbies
3.30am, Sky Sports+ HD (CH 504)

Football: Men’s A-League – Central Coast Mariners v Adelaide United
4am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – Geelong Cats v Fremantle Dockers
5am, TNT Sports 3 HD (CH 523)

Motorsport: World Rally Championship Kenya – Stage 11
5.30am, TNT Sports 4 HD (CH 524)

Rugby Union: Super Rugby Pacific – Crusaders v Highlanders
6am, Sky Sports+ HD (CH 504)

Football: Men’s A-League – Newcastle Jets v Auckland
6am, TNT Sports 2 HD (CH 522)

Motorsport: Formula One Chinese Grand Prix – Qualifying
6.30am, Sky Sports F1® HD (CH 507)

Motorsport: World Rally Championship Kenya – Stages 12-13
6.30am, TNT Sports 4 HD (CH 524) + 7am, TNT Sports 1 HD (CH 521)

Paralympic Winter Games 2026: Live
7.50am, Channel 4 HD (CH 104)

Rugby Union: Super Rugby Pacific – Reds v Waratahs
8.30am, Sky Sports+ HD (CH 504)

Rugby League: NRL Men – Penrith Panthers v Cronulla-Sutherland Sharks
8.30am, Sky Sports Action HD (CH 510)

Australian Rules Football: AFL Men – Collingwood Magpies v Adelaide Crows
8.30am, TNT Sports 3 HD (CH 523)

Winter Sports: Alpine Skiing World Cup – Women’s Giant Slalom
8.45am, TNT Sports 2 HD (CH 522)

Winter Sports: Cross-Country Skiing World Cup – Men’s Mass Start Freestyle 50km
8.45am, TNT Sports 4 HD (CH 524)

Winter Sports: Alpine Skiing World Cup – Men’s Downhill
10am, TNT Sports 1 HD (CH 521)

Football: EFL Championship – Coventry City v Southampton
11am, Sky Sports Football HD (CH 503)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Motorsport: World Rally Championship Kenya – Stages 14-16
11.30am, TNT Sports 3 HD (CH 523)

Rugby Union: United Rugby Championship – Bulls v Stormers
11.30am, Premier Sports 2 HD (CH 552)

Winter Sports: Alpine Skiing World Cup – Women’s Giant Slalom
11.45am, TNT Sports 2 HD (CH 522)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 6
12pm, TNT Sports 4 HD (CH 524) + 2.30pm, TNT Sports 1 HD (CH 521)

Football: EFL Championship – Middlesbrough v Bristol City
12.25pm, Sky Sports+ HD (CH 504)

Football: EFL Championship – Oxford United v Charlton Athletic
12.25pm, Sky Sports+

Football: EFL League One – Lincoln City v Stockport County
12.25pm, Sky Sports+

Football: EFL League One – Rotherham United v Bolton Wanderers
12.25pm, Sky Sports+

Football: EFL League Two – Harrogate Town v Salford City
12.25pm, Sky Sports+

Football: EFL League Two – Notts County v Chesterfield
12.25pm, Sky Sports+

Football: Cymru Premier – Flint Town United v Bala Town
12.30pm, Apps > BBC iPlayer

Rugby Union: Women’s Premiership – Exeter Chiefs v Ealing Trailfinders
12.30pm, Apps > BBC iPlayer

Football: La Liga – Girona v Athletic Bilbao
12.55pm, Premier Sports 1 HD (CH 551)

Pick of the day
Rugby Union: Men’s Six Nations – Ireland v Scotland
1pm, ITV1 HD (CH 103)
Both teams go into this game with their championship hopes alive, although whoever wins will face an anxious wait on the result of the France-England match this evening.

Golf: PGA Tour – The Players Championship, Round 3
1pm, Sky Sports Golf HD (CH 505)

Horse Racing: Live From Around The UK
1.15pm, Sky Sports Racing HD (CH 512)

Winter Sports: Ski Jump World Cup – Women’s HS134
1.15pm, TNT Sports 2 HD (CH 522)

Horse Racing: Live From Uttoxeter
1.30pm, ITV4 HD (CH 118)

Motorsport: IndyCar Series Grand Prix Of Arlington – Practice 2
1.30pm, Sky Sports F1® HD (CH 507)

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 7
2.30pm, TNT Sports 1 HD (CH 521)

Winter Sports: Biathlon World Cup – Men’s Pursuit
3pm, TNT Sports 3 HD (CH 523)

Winter Sports: Ski Jump World Cup – Men’s HS134
3.45pm, TNT Sports 2 HD (CH 522)

Netball: Super League – Birmingham Panthers v London Mavericks
3.50pm, Sky Sports+ HD (CH 504)

Rugby Union: Men’s Six Nations – Wales v Italy
4pm, BBC One HD (CH 101) + S4C HD (CH 104/164) + Premier Sports 1 HD (CH 551) + Premier Sports Rugby HD (CH 553)

Football: Premier League – Arsenal v Everton
5pm, Sky Sports Main Event HD (CH 501)

Football: Premier League – Chelsea v Newcastle United
5pm, Sky Sports Premier League HD (CH 502)

Football: Scottish League One – Montrose v Alloa Athletic
5.20pm, BBC Alba (CH 161) Apps > BBC iPlayer

Football: Bundesliga – Hamburg v Köln
5.20pm, Sky Sports Football HD (CH 503)

Football: La Liga – Real Oviedo v Valencia
5.25pm, Premier Sports 2 HD (CH 552)

Winter Sports: Snowboard World Cup – Men’s + Women’s Parallel Giant Slalom
5.45pm, TNT Sports 4 HD (CH 524)

Netball: Super League – Loughborough Lightning v London Pulse
5.50pm, Sky Sports+ HD (CH 504)

Tennis: ATP/WTA Tours – Indian Wells Open
6pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Motorsport: IndyCar Series Grand Prix Of Arlington – Qualifying
6.30pm, Sky Sports F1® HD (CH 507)

Basketball: NBA – Charlotte Hornets @ San Antonio Spurs
6.30pm, Apps > Prime Video

Football: Premier League – West Ham United v Manchester City
7pm, TNT Sports 1 HD (CH 521)

Baseball: World Baseball Classic – Quarter-final
7pm, TNT Sports 3 HD (CH 523)

Rugby Union: Men’s Six Nations – France v England
7.20pm, ITV1 HD (CH 103)

Football: Scottish Premiership – Kilmarnock v Heart Of Midlothian
7.30pm, Sky Sports Football HD (CH 503)

Football: Eredivisie – Ajax v Sparta Rotterdam
7.55pm, Premier Sports 1 HD (CH 551)

Ice Hockey: NHL – Los Angeles Kings @ New Jersey Devils
11pm, Premier Sports 1 HD (CH 551)

Football: Brasileiro Série A – Botafogo v Flamengo
11.25pm, Premier Sports 2 HD (CH 552)

MMA: UFC Fight Night – Emmett v Vallejos
12am, TNT Sports 2 HD (CH 522)

Golf: LIV Golf Singapore, Day 4
12.30am, TNT Sports 1 HD (CH 521)

Golf: LET – Women’s Australian Open, Round 4
1am, Sky Sports Golf HD (CH 505)

Cricket: New Zealand v South Africa – 1st Women’s T20
1.30am, TNT Sports 4 HD (CH 524)

Ice Hockey: NHL – Seattle Kraken @ Vancouver Canucks
2am, Premier Sports 1 HD (CH 551)

Rugby Union: Super Rugby Pacific – Blues v Moana Pasifika
2.30am, Sky Sports+ HD (CH 504)

Australian Rules Football: AFL Men – Melbourne Demons v St Kilda Saints
4am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – North Melbourne Kangaroos v Port Adelaide Power
4am, TNT Sports 3 HD (CH 523)

Motorsport: World Rally Championship Kenya – Stage 17
5am, TNT Sports 3 HD (CH 523)

Motorsport: Formula One Chinese Grand Prix – Race
5.30am, Sky Sports F1® HD (CH 507)

Rugby Union: Japan Rugby One – Tokyo Suntory Sungoliaths v Toshiba Brave Lupus Tokyo
5.30am, Premier Sports Rugby HD (CH 553)

Cricket: New Zealand v South Africa– 1st Men’s T20
6am, TNT Sports 4 HD (CH 524)

Motorsport: World Rally Championship Kenya – Stage 18-19
6.30am, TNT Sports 3 HD (CH 523)

Australian Rules Football: AFL Men – Gold Coast Suns v West Coast Eagles
7am, TNT Sports 2 HD (CH 522)

Rugby League: NRL Men – Redcliffe Dolphins v Gold Coast Titans
7.15am, Sky Sports Action HD (CH 510)

Paralympic Winter Games 2026: Live
7.50am, Channel 4 HD (CH 104)

Football: Men’s A-League – Melbourne Victory v Macarthur
8am, TNT Sports 1 HD (CH 521)

Winter Sports: Alpine Skiing World Cup – Women’s Slalom
8.15am, TNT Sports 3 HD (CH 523)

Winter Sports: Alpine Skiing World Cup – Men’s Super-G
9.30am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
10am, Sky Sports Racing HD (CH 512)

Motorsport: World Rally Championship Kenya – Stage 20
10am, TNT Sports 2 HD (CH 522)

Winter Sports: Nordic Combined Skiing World Cup – Men’s HS134
10.15am, TNT Sports 4 HD (CH 524)

Football: Scottish Premiership – St Mirren v Rangers
11am, Sky Sports Football HD (CH 503)

Football: Women’s Super League – Aston Villa v Manchester City
11am, Sky One HD (CH 509) + Sky Sports+ HD (CH 504)

Winter Sports: Alpine Skiing World Cup – Women’s Slalom
11.15am, TNT Sports 3 HD (CH 523)

Winter Sports: Biathlon World Cup – Mixed Relay Single
11.15am, TNT Sports 4 HD (CH 524)

Football: Women’s Super League – Liverpool v Leicester City
11.55am, Sky Sports+

Football: Women’s Super League – London City Lionesses v Arsenal
11.55am, Sky Sports+

Football: Women’s Super League – Tottenham Hotspur v Everton
11.55am, Sky Sports+

Rugby Union: Women’s Premiership – Saracens v Gloucester-Hartpury
12pm, TNT Sports 1 HD (CH 521)

Cycling: UCI World Tour – Men’s Tirreno Adriatico, Stage 7
12.15pm, TNT Sports 2 HD (CH 522)

Winter Sports: Nordic Combined Skiing World Cup – Women’s Gundersen 5km
12.15pm, TNT Sports 4 HD (CH 524)

Winter Sports: Nordic Combined Skiing World Cup – Men’s Gundersen 10km
12.45pm, TNT Sports 4 HD (CH 524)

Football: La Liga – Mallorca v Espanyol
12.55pm, Premier Sports 2 HD (CH 552)

Football: Premier League – Manchester United v Aston Villa
1pm, Sky Sports Main Event HD (CH 501)

Football: Premier League – Nottingham Forest v Fulham
1pm, Sky Sports Premier League HD (CH 502)

Golf: PGA Tour – The Players Championship, Round 4
1pm, Sky Sports Golf HD (CH 505)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Winter Sports: Biathlon World Cup – Mixed Relay
1.30pm, TNT Sports 4 HD (CH 524)

Football: Scottish Premiership – Dundee v Dundee United
1.30pm, Premier Sports 1 HD (CH 551)

Pick of the day
Football: Women’s League Cup Final – Chelsea v Manchester United
1.50pm, BBC One HD (CH 101) + 2pm, Sky One HD (CH 109) + Sky Sports+ HD (CH 504) + Sky Sports Mix HD (CH 511)
Man Utd will be out for cup revenge at Ashton Gate after losing to Chelsea in last season’s FA Cup final. With the Blues in uncertain form, could this be the Red Devils’ big chance to snare their first League Cup?

Football: Premier League – Crystal Palace v Leeds United
1.55pm, Sky Sports Cricket HD (CH 505)

Rugby Union: Scottish Men’s Premiership Semi-final – Ayr v Watsonians
2pm, Apps > BBC iPlayer

Cycling: UCI World Tour – Men’s Paris-Nice, Stage 8
2.15pm, TNT Sports 3 HD (CH 523)

Football: Northern Irish league Cup Final – Glentoran v Linfield
2.45pm, Sky Sports Football HD (CH 503)

Rugby Union: PREM Cup Final – Leicester Tigers v Exeter Chiefs
2.45pm, TNT Sports 1 HD (CH 521)

Cycling: UCI World Tour – Women’s Trofeo Alfredo Binda
2.45pm, TNT Sports 2 HD (CH 522)

Winter Sports: Ski Jump World Cup – Women’s HS134
2.45pm, TNT Sports 4 HD (CH 524)

Football: La Liga – Barcelona v Sevilla
3.10pm, Premier Sports 2 HD (CH 552)

Football: Scottish Women’s Premier League – Heart Of Midlothian v Rangers
4pm, BBC Alba (CH 161) + Apps > BBC iPlayer

Football: Premier League – Liverpool v Tottenham Hotspur
4pm, Sky Sports Premier League HD (CH 502)

Netball: Super League – Nottingham Forest v Leeds Rhinos
4pm, Apps > BBC iPlayer

Motorsport: IndyCar Series Grand Prix Of Arlington – Race
4.30pm, Sky Sports F1® HD (CH 507)

Football: Serie A – Como v Roma
4.45pm, TNT Sports 2 HD (CH 522)

Winter Sports: Snowboard World Cup – Men’s + Women’s Parallel Giant Slalom
5pm, TNT Sports 4 HD (CH 524)

Basketball: NBA – Minnesota Timberwolves @ Oklahoma City Thunder
5pm, Apps > Prime Video

Football: La Liga – Real Betis v Celta Vigo
5.25pm, Premier Sports 1 HD (CH 551)

Tennis: ATP/WTA Tours – Indian Wells Open
5.30pm, Sky Sports Tennis HD (CH 508) + Sky Sports+

Paralympic Winter Games 2026: Closing Ceremony
7pm, Channel 4 HD (CH 104) + 4seven HD (CH 143)

Motorsport: NASCAR Series – Pennzoil 400, Las Vegas
7pm, Premier Sports 2 HD (CH 552)

Football: Serie A – Lazio v AC Milan
7.30pm, TNT Sports 1 HD (CH 521)

Football: La Liga – Real Sociedad v Osasuna
7.55pm, Premier Sports 1 HD (CH 551)

Basketball: NBA – Golden State Warriors @ New York Knicks
11pm, Sky Sports Action HD (CH 510)

Baseball: World Baseball Classic – Semi-final
12am, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Nashville Predators @ Edmonton Oilers
12am, Premier Sports 1 HD (CH 551)

Football: Argentina Primera División – Unión v Boca Juniors
12.55am, Premier Sports 2 HD (CH 552)

Snooker: World Open
6am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Snooker: World Open
11.30am, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
2pm, Sky Sports Racing HD (CH 512)

Pool: Ultimate Pool Women’s Champions League – Final
6pm, TNT Sports 1 HD (CH 521)

Football: Premier League – Brentford v Wolverhampton Wanderers
6.30pm, Premier League HD (CH 502)

Pick of the day
Football: EFL Championship – Portsmouth v Derby County
7.30pm, Sky Sports Football HD (CH 503)
A massive match in the Championship as Derby visit Fratton Park on the hunt for points that could carry them into a play-off place, while John Mousinho’s side are playing to stay in the division.

Football: La Liga – Rayo Vallecano v Levante
7.55pm, Premier Sports 1 HD (CH 551)

Basketball: NBA – Orlando Magic @ Atlanta Hawks
10pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Boston Bruins @ New Jersey Devils
11pm, Premier Sports 2 HD (CH 552)

Baseball: World Baseball Classic – Semi-final
12am, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Utah Mammoth @ Dallas Stars
12am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Los Angeles Lakers @ Houston Rockets
1.30am, Sky Sports Action HD (CH 510)

Cricket: New Zealand v South Africa – 2nd Women’s T20
1.30am, TNT Sports 2 HD (CH 522)

Snooker: World Open
6am, TNT Sports 1 HD (CH 521)

Cricket: New Zealand v South Africa – 2nd Men’s T20
6am, TNT Sports 2 HD (CH 522)

Football: Men’s A-League – Sydney v Melbourne City
8am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Snooker: World Open
11.30am, TNT Sports 1 HD (CH 521)

Pick of the day
Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+
The tournament that marks the culmination of the hard-court season gets under way in Florida. The 2025 men’s singles final produced a shock when Novak Djokovic lost to Czechia’s Jakub Menšík.

Horse Racing: Live From Around The UK
5pm, Sky Sports Racing HD (CH 512)

Football: UEFA Champions League Round Of 16 2nd Leg – Sporting Lisbon v Bodø/Glimt
5.30pm, TNT Sports 3 HD (CH 523)

Football: UEFA Champions League Round Of 16 2nd Leg – Manchester City v Real Madrid
6.30pm, Apps > Prime Video

Football: UEFA Champions League Round Of 16 2nd Leg – Arsenal v Leverkusen
7pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 2nd Leg – Chelsea v Paris Saint-Germain
7pm, TNT Sports 2 HD (CH 522)

Football: EFL League One – Barnsley v Wigan Athletic
7.30pm, Sky Sports Football HD (CH 503)

Football: EFL Championship – Watford v Wrexham
7.35pm, Sky Sports+ HD (CH 504)

Football: EFL League One – AFC Wimbledon v Leyton Orient
7.40pm, Sky Sports+

Football: EFL League One – Blackpool v Port Vale
7.40pm, Sky Sports+

Football: EFL League One – Bolton Wanderers v Doncaster Rovers
7.40pm, Sky Sports+

Football: EFL League One – Bradford City v Mansfield Town
7.40pm, Sky Sports+

Football: EFL League One – Burton Albion v Reading
7.40pm, Sky Sports+

Football: EFL League One – Cardiff City v Wycombe Wanderers
7.40pm, Sky Sports+

Football: EFL League One – Huddersfield Town v Lincoln City
7.40pm, Sky Sports+

Football: EFL League One – Luton Town v Exeter City
7.40pm, Sky Sports+

Football: EFL League One – Peterborough United v Rotherham United
7.40pm, Sky Sports+

Football: EFL League One – Plymouth Argyle v Stevenage
7.40pm, Sky Sports+

Football: EFL League One – Stockport County v Northampton Town
7.40pm, Sky Sports+

Football: EFL League Two – Newport County v Bromley
7.20pm, Sky Sports+

Football: EFL League Two – Accrington Stanley v Notts County
7.40pm, Sky Sports+

Football: EFL League Two – Bristol Rovers v Shrewsbury Town
7.40pm, Sky Sports+

Football: EFL League Two – Cheltenham Town v Crewe Alexandra
7.40pm, Sky Sports+

Football: EFL League Two – Chesterfield v Oldham Athletic
7.40pm, Sky Sports+

Football: EFL League Two – Crawley Town v Barnet
7.40pm, Sky Sports+

Football: EFL League Two – Gillingham v Swindon Town
7.40pm, Sky Sports+

Football: EFL League Two – Grimsby Town v Fleetwood Town
7.40pm, Sky Sports+

Football: EFL League Two – Salford City v Barrow
7.40pm, Sky Sports+

Football: EFL League Two – Tranmere Rovers v Harrogate Town
7.40pm, Sky Sports+

Football: EFL League Two – Walsall v Cambridge United
7.40pm, Sky Sports+

Golf: TGL Semi-final – Boston Common v Jupiter Links
10.30pm, Sky Sports Golf HD (CH 505)

Ice Hockey: NHL – Boston Bruins @ Montréal Canadiens
11pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Cleveland Cavaliers @ Milwaukee Bucks
12am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Nashville Predators @ Winnipeg Jets
12am, Premier Sports 1 HD (CH 551)

Golf: TGL Semi-final – Los Angeles v Atlanta Drive
1am, Sky Sports Golf HD (CH 505)

Basketball: NBA – Philadelphia 76ers @ Denver Nuggets
3am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Football: Women’s A-League – Melbourne City v Adelaide United
5.30am, TNT Sports 2 HD (CH 522)

Snooker: World Open
6am, TNT Sports

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Snooker: World Open
11.30am, TNT Sports

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Football: UEFA Europa League Round Of 16 2nd Leg – Braga v Ferencvarós
3.30pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 2nd Leg – Barcelona v Newcastle United
5pm, TNT Sports 2 HD (CH 522) 

Football: Women’s Super League – Chelsea v Brighton & Hove Albion
6.30pm, Sky Sports Premier League HD (CH 502)

Football: UEFA Champions League Round Of 16 2nd Leg – Liverpool v Galatasaray
7pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Football: UEFA Champions League Round Of 16 2nd Leg – Tottenham Hotspur v Atlético Madrid
7pm, TNT Sports 3 HD (CH 523)

Football: Women’s Super League – West Ham United v Manchester United
7.05pm, BBC Three HD (CH 107/113)

Football: EFL League Two – Milton Keynes Dons v Colchester United
7.30pm, Sky Sports Football HD (CH 503)

Pick of the day
Football: Scottish Women’s Premier League – Celtic v Glasgow City
7.35pm, BBC Alba (CH 161) + Apps > BBC iPlayer
This crunch match at New Douglas Park is a must-win for Celtic if they’re to have any chance of catching leaders Glasgow City, who are on course for their 17th SWPL title.

Football: UEFA Champions League Round Of 16 2nd Leg – Bayern Munich v Atalanta
7.45pm, TNT Sports 4 HD (CH 524)

Football: Brasileiro Série A – Palmeiras v Botafogo
9.55pm, Premier Sports 1 HD (CH 551)

Basketball: NBA – Golden State Warriors @ Boston Celtics
11pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Pittsburgh Penguins @ Carolina Hurricanes
11pm, Premier Sports 2 HD (CH 552)

Virgin TV customers who subscribe to Sky Sports can watch on the go with the Sky Sports app. Not only will you be able to take your Sky packages with you, but you get in-depth sports coverage, as well as exclusive videos and interviews. On iPad and Android tablets you can also access Sky Sports’ cutting-edge second-screen functions. Download from the Apple app store for iPad or iPhone, or from Google Play.

You can also enjoy even more live sport than ever before thanks to Sky Sports+, available to all Sky Sports subscribers at no extra cost. For everything you need to know, click here. 

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TNT Sports is available as an add-on at additional monthly cost. Login via your My Virgin Media account here and get all four TNT Sports channels in HD. If you’ve not registered for My Virgin Media or have forgotten your login details, just head over to myvirginmedia.com.

Premier Sports 1 and Premier Sports 2 bring you football from Scotland, Spain, Italy and Germany, rugby union from the United Rugby Championship, European Champions Cup and France’s Top 14, NASCAR motor racing and more. To upgrade, press Apps > Subscriptions and follow the instructions.

Don’t let anything get in between you and your essential viewing with Virgin TV Go. With loads of sport and Box Sets to try out, you’ll always be entertained wherever you are!

The app is available to all Virgin TV customers at no extra cost and is compatible with Android, iOS, Windows 10 and PC/Mac. Get downloading (from the links below) and you’ll be one step closer to watching what you want, when you want.

Download the Virgin TV Go app from the Apple app store

Download the Virgin TV Go app from Google Play

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Prime Video is also fully integrated into our boxes, meaning you can search without even going into the app. Just select Search & Discover from the Home menu and type in the name of the show or movie you’re after. Not only that, but 360 and Stream box customers can also voice search Prime Video shows with their remote.

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