Live sport on TV this week: 30 July – 6 August

An absorbing Test series between England and India comes to an end this week – but fear not, cricket fans, because the pure entertainment of The Hundred is back! Throughout August you can enjoy this innovative format on Sky Sports and the BBC. It’s a big weekend of motorsport with the F1 Hungarian Grand Prix Tune, the Finnish leg of the World Rally Championship and Speedway Grand Prix action from Riga, Latvia, while Britain’s best athletes hit the track and the field in the UK Athletics Championships.

Elsewhere this week (Wednesday 30 July to Wednesday 6 August) the triumphant Lions aim to make it a clean sweep in the third and final Test against Australia, plus there’s Women’s Open Championship golf and the final stages of the women’s Tour de France. And if you haven’t recovered yet from England’s exhausting but exhilarating victory at UEFA Women’s Euro 2025, we’re afraid you don’t have long to recover: the Scottish league and EFL Leagues One and Two kick off this weekend… Read on to see the full week’s guide plus our picks every day.

If you want to know what’s coming up on the box sport-wise, read on below, and don’t forget to bookmark this page for your weekly sporting updates.

Baseball: MLB – Tampa Bay Rays @ New York Yankees
12am, TNT Sports 1 HD (CH 521)

WWE: NXT
1am, Apps > Netflix

Snooker: Shanghai Masters – Round 2
7am, TNT Sports 2 HD (CH 522)

Cricket: Zimbabwe v New Zealand – 1st Men’s Test, Day 1
8.30am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 519)

Pick of the day
Snooker: Shanghai Masters – Round 2
12.30pm, TNT Sports 2 HD (CH 522)
The big names enter the tournament in the second round. This afternoon’s session features Ronnie O’Sullivan and world champion Zhao Xintong.

Horse Racing: Glorious Goodwood
1pm, ITV1 HD (CH 103)

Cycling: Women’s Tour De France – Stage 5
2pm, TNT Sports 1 HD (CH 521)

Tennis: ATP Tour – Canadian Open, Toronto
4pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Tennis: WTA Tour – Canadian Open, Montréal
4pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Baseball: MLB – Arizona Diamondbacks @ Detroit Tigers
6pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League 2nd Qualifying Round 2nd Leg – Panathinaikos v Rangers
7pm, Apps > BBC iPlayer

Baseball: MLB – New York Mets @ San Diego Padres
9pm, TNT Sports 2 HD (CH 522)

Snooker: Shanghai Masters – Quarter-finals
7am, TNT Sports 2 HD (CH 522)

Rugby Union: NZ National Provincial Championship – Auckland v Waikato
8am, Sky Sports Action/HD (CH 518/508)

Cricket: Zimbabwe v New Zealand – 1st Men’s Test, Day 2
8.30am, TNT Sports 3 HD (CH 523)

Cricket: England v India – 5th Men’s Test, Day 1
10am, Sky Sports Cricket/HD (CH 514/504)

Horse Racing: International Raceday Live
10.15am, Sky Sports Racing HD (CH 519)

Australian Rules Football: AFL Men – Western Bulldogs v GWS Giants
10.15am, TNT Sports 1 HD (CH 521)

Pick of the day
Golf: Women’s Open Championship, Round 1
12pm, Sky Sports Golf/HD (CH 515/505)
It’s the final golf major of the year, and Wales hosts this prestigious tournament for the first time. Royal Porthcawl is the venue for the world’s leading players.

Snooker: Shanghai Masters – Quarter-finals
12.30pm, TNT Sports 2 HD (CH 522)

Cricket: World Championship Of Legends – Semi-final
12.30pm, Sony MAX HD (CH 806)

Horse Racing: Glorious Goodwood
1pm, ITV1 HD (CH 103)

Horse Racing: Live From Around The UK
1pm, Sky Sports Racing HD (CH 519)

Cycling: Women’s Tour De France – Stage 6
2pm, TNT Sports 1 HD (CH 521)

Tennis: ATP Tour – Canadian Open, Toronto
4pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Cricket: World Championship Of Legends – Semi-final
4.30pm, Sony MAX HD (CH 806)

Tennis: WTA Tour – Canadian Open, Montréal
5.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Baseball: MLB – Tampa Bay Rays @ New York Yankees
6pm, TNT Sports 1 HD (CH 521)

Motorsport: World Rally Championship Finland – Stage 1
6pm, TNT Sports 2 HD (CH 522)

Golf: PGA Tour – Wyndham Championship, Round 1
7pm, Sky Sports Golf/HD (CH 515/505)

Rugby League: Super League – Salford Red Devils v Hull Kingston Rovers
7.55pm, Sky Sports Action/HD (CH 517/507)

Cricket: West Indies v Pakistan – 1st Men’s T20
12.30am, TNT Sports 1 HD (CH 521)

Motorsport: World Rally Championship Finland – Stages 2-3
6am, TNT Sports 4 HD (CH 524)

Snooker: Shanghai Masters – Semi-final
7am, TNT Sports 1 HD (CH 521) + TNT Sports 2 HD (CH 522)

Motorsport: World Rally Championship Finland – Stage 4
8.15am, TNT Sports 4 HD (CH 524)

Cricket: Zimbabwe v New Zealand – 1st Men’s Test, Day 3
8.30am, TNT Sports 3 HD (CH 523)

Rugby League: NRL Men – New Zealand Warriors v Redcliffe Dolphins
9am, Sky Sports Mix HD (CH 510)

Motorsport: World Rally Championship Finland – Stage 5
9.45am, TNT Sports 4 HD (CH 524)

Horse Racing: International Raceday Live
10am, Sky Sports Racing HD (CH 519)

Cricket: England v India – 5th Men’s Test, Day 2
10.15am, Sky Sports Cricket/HD (CH 514/504)

Australian Rules Football: AFL Men – Adelaide Crows v Hawthorn Hawks
10.30am, TNT Sports 1 HD (CH 521)

Golf: Women’s Open Championship, Round 2
12pm, Sky Sports Golf/HD (CH 515/505)

Motorsport: Formula One Hungarian Grand Prix – Practice 1
12pm, Sky Sports F1^®/HD (CH 516/506)

Snooker: Shanghai Masters – Semi-final
12.30pm, TNT Sports 2 HD (CH 522)

Motorsport: World Rally Championship Finland – Stages 6-7
12.30pm, TNT Sports 4 HD (CH 524)

Horse Racing: Glorious Goodwood
1pm, ITV1 HD (CH 103)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 519)

Cycling: Women’s Tour De France – Stage 7
2pm, TNT Sports 1 HD (CH 521)

Motorsport: World Rally Championship Finland – Stage 8
3pm, TNT Sports 4 HD (CH 524)

Motorsport: Formula One Hungarian Grand Prix – Practice 2
3.40pm, Sky Sports F1^®/HD (CH 516/506)

Tennis: ATP Tour – Canadian Open, Toronto
4pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Motorsport: World Rally Championship Finland – Stages 9-10
4.30pm, TNT Sports 4 HD (CH 524)

Tennis: WTA Tour – Canadian Open, Montréal
5.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Baseball: MLB – Atlanta Braves @ Cincinnati Reds
5.30pm, TNT Sports 1 HD (CH 521)

Pick of the day
Football: EFL League One – Luton Town v AFC Wimbledon
7pm, Sky Sports Football/HD (CH 513/503)
The English league season gets under way with relegated Luton, looking to bounce straight back to the Championship, hosting promoted Wimbledon at Kenilworth Road.

Golf: PGA Tour – Wyndham Championship, Round 2
7pm, Sky Sports Golf/HD (CH 515/505)

Rugby League: Super League – Leigh Leopards v Warrington Wolves
7.30pm, Sky Sports+/HD (CH 518/508)

Football: Scottish Championship – Arbroath v Ayr United
7.30pm, Apps > BBC iPlayer

Rugby League: Super League – St Helens v Castleford Tigers
8pm, Sky Sports+

Football: NWSL – Racing Louisville v Kansas City Current
1am, TNT Sports 1 HD (CH 521)

WWE: Friday Night SmackDown
1am, Apps > Netflix

MMA: ONE Championship – Eersel v Jarvis
2am, Sky Sports+

Rugby League: NRL Women – Gold Coast Titans v Canterbury-Bankstown Bulldogs
3.15am, Sky Sports Mix HD (CH 510)

Australian Rules Football: AFL Men – Melbourne Demons v West Coast Eagles
4am, TNT Sports 1 HD (CH 521)

Rugby League: NRL Women – Wests Tigers v Sydney Roosters
5.15am, Sky Sports Mix HD (CH 510)

Motorsport: World Rally Championship Finland – Stage 11
5.45am, TNT Sports 4 HD (CH 524)

Australian Rules Football: AFL Men – Gold Coast Suns v Richmond Tigers
7am, TNT Sports 1 HD (CH 521)

Snooker: Shanghai Masters – Semi-finals
7am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – Sydney Swans v Essendon Bombers
7am, TNT Sports 4 HD (CH 524)

Rugby League: NRL Women – Brisbane Broncos v Cronulla-Sutherland Sharks
7.15am, Sky Sports Mix HD (CH 510)

Rugby League: NRL Men – St George Illawarra Dragons v Canberra Raiders
8.30am, Sky Sports+/HD (CH 518/508)

Cricket: Zimbabwe v New Zealand – 1st Men’s Test, Day 4
8.30am, TNT Sports 3 HD (CH 523)

Rugby Union: 3rd Test Match – Australia v Lions
9.30am, Sky Sports Action/HD (CH 517/507)

Motorsport: World Rally Championship Finland – Stage 14
10am, TNT Sports 1 HD (CH 521)

Cricket: England v India – 5th Men’s Test, Day 3
10.15am, Sky Sports Cricket/HD (CH 514/504)

Rugby League: NRL Men – Manly Warringah Sea Eagles v Sydney Roosters
10.30am, Sky Sports+/HD (CH 518/508)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 519)

Australian Rules Football: AFL Men – Collingwood Magpies v Brisbane Lions
10.30am, TNT Sports 4 HD (CH 524)

Motorsport: Formula One Hungarian Grand Prix – Practice 3
11.15am, Sky Sports F1^®/HD (CH 516/506)

Pick of the day
Athletics: UK Championships
11.30am, Apps > BBC iPlayer
Higher, faster, further – see Britain’s leading athletes in action at Birmingham's Alexander Stadium as they strive to qualify for September’s world championships.

Football: EFL League One – Cardiff City v Peterborough United
12pm, Sky Sports Football/HD (CH 513/503)

Golf: Women’s Open Championship, Round 3
12pm, Sky Sports Golf/HD (CH 515/505)

Cycling: Women’s Tour De France – Stage 8
12.30pm, TNT Sports 1 HD (CH 521)

Snooker: Shanghai Masters – Semi-finals
12.30pm, TNT Sports 2 HD (CH 522)

Horse Racing: Glorious Goodwood
1pm, ITV1 HD (CH 103)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 519)

Cycling: Men’s Clasica San Sebastian
2pm, TNT Sports 4 HD (CH 524)

Motorsport: Formula One Hungarian Grand Prix – Qualifying
2.15pm, Sky Sports F1^®/HD (CH 516/506)

Football: EFL League Two – Barnet v Fleetwood Town
2.45pm, Sky Sports Football/HD (CH 513/503)

Football: EFL League One – Bradford City v Wycombe Wanderers
2.45pm, Sky Sports+/HD (CH 518/508)

Football: EFL League One – Blackpool v Stevenage
3pm, Sky Sports+

Football: EFL League One – Burton Albion v Mansfield Town
3pm, Sky Sports+

Football: EFL League One – Doncaster Rovers v Exeter City
3pm, Sky Sports+

Football: EFL League One – Huddersfield Town v Leyton Orient
3pm, Sky Sports+

Football: EFL League One – Lincoln City v Reading
3pm, Sky Sports+

Football: EFL League One – Plymouth Argyle v Barnsley
3pm, Sky Sports+

Football: EFL League One – Rotherham United v Port Vale
3pm, Sky Sports+

Football: EFL League One – Wigan Athletic v Northampton Town
3pm, Sky Sports+

Football: EFL League Two – Accrington Stanley v Gillingham
3pm, Sky Sports+

Football: EFL League Two – Bristol Rovers v Harrogate Town
3pm, Sky Sports+

Football: EFL League Two – Cambridge United v Cheltenham Town
3pm, Sky Sports+
Football: EFL League Two – Chesterfield v Barrow
3pm, Sky Sports+

Football: EFL League Two – Colchester United v Tranmere Rovers
3pm, Sky Sports+

Football: EFL League Two – Grimsby Town v Crawley Town
3pm, Sky Sports+

Football: EFL League Two – Milton Keynes Dons v Oldham Athletic
3pm, Sky Sports+

Football: EFL League Two – Newport County v Notts County
3pm, Sky Sports+

Football: EFL League Two – Salford City v Crewe Alexandra
3pm, Sky Sports+

Football: EFL League Two – Shrewsbury Town v Bromley
3pm, Sky Sports+

Football: EFL League Two – Walsall v Swindon Town
3pm, Sky Sports+

Rugby Union: Currie Cup – Blue Bulls v Sharks
4.05pm, Sky Sports Mix HD (CH 510)

Motorsport: FIM Speedway Grand Prix – Riga, Latvia
4.30pm, TNT Sports 2 HD (CH 522)

Cycling: BMX Racing World Championship
4.30pm, TNT Sports 4 HD (CH 524)

Cricket: World Championship Of Legends – Final
4.30pm, Sony MAX HD (CH 806)

Football: Scottish Premiership – Motherwell v Rangers
5pm, Sky Sports Football/HD (CH 513/503)

Motorsport: World Rally Championship Finland – Stage 18
5pm, TNT Sports 3 HD (CH 523)

Athletics: UK Championships
5pm, Apps > BBC iPlayer

Rugby Union: Women’s International – England v Spain
5pm, Apps > BBC iPlayer

Tennis: ATP Tour – Canadian Open, Toronto
5.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Tennis: WTA Tour – Canadian Open, Montréal
5.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Golf: PGA Tour – Wyndham Championship, Round 3
7pm, Sky Sports Golf/HD (CH 515/505)

Baseball: MLB – Baltimore Orioles @ Chicago Cubs
7pm, TNT Sports 1 HD (CH 521)

Baseball: MLB – San Francisco Giants @ New York Mets
9pm, TNT Sports 4 HD (CH 524)

WWE: Summer Slam
11pm, Apps > Netflix

Baseball: MLB – Atlanta Braves @ Cincinnati Reds
12am, TNT Sports 3 HD (CH 523)

Cricket: West Indies v Pakistan – 2nd Men’s T20
12.45am, TNT Sports 2 HD (CH 522)

MMA: UFC Fight Night – Albazi v Taira
2am, TNT Sports 1 HD (CH 521)

Rugby League: NRL Women – North Queensland Cowboys v New Zealand Warriors
2.50am, Sky Sports Mix HD (CH 510)

Motorsport: FIM Endurance World Championship Suzuka
3am, TNT Sports 4 HD (CH 524)

Australian Rules Football: AFL Men – St Kilda Saints v North Melbourne Kangaroos
4.30am, TNT Sports 3 HD (CH 523)

Rugby League: NRL Women – Newcastle Knights v Canberra Raiders
4.45am, Sky Sports Mix HD (CH 510)

Australian Rules Football: AFL Men – Geelong Cats v Port Adelaide Power
6am, TNT Sports 1 HD (CH 521)

Rugby League: NRL Women – Parramatta Eels v St George Illawarra Dragons
6.45am, Sky Sports Mix HD (CH 510)

Snooker: Shanghai Masters – Final
7am, TNT Sports 2 HD (CH 522)

Cricket: Zimbabwe v New Zealand – 1st Men’s Test, Day 5
8.30am, TNT Sports 3 HD (CH 523)

Motorsport: World Rally Championship Finland – Stage 19
9am, TNT Sports 1 HD (CH 521)

Cricket: England v India – 5th Men’s Test, Day 4
10.15am, Sky Sports Cricket/HD (CH 514/504)

Cycling: BMX Racing World Championship
10.45am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 519)

Motorsport: British Touring Car Championship – Croft
11.30am, ITV4 HD (CH 118)

Football: EFL League One – Stockport County v Bolton Wanderers
11.30am, Sky Sports Football/HD (CH 513/503) + Sky Sports+/HD (CH 518/508

Athletics: UK Championships
11.30am, Apps > BBC iPlayer

Golf: Women’s Open Championship, Round 4
12pm, Sky Sports Golf/HD (CH 515/505)

Motorsport: World Rally Championship Finland – Stage 20
12pm, TNT Sports 4 HD (CH 524)

Pick of the day
Motorsport: Formula One Hungarian Grand Prix – Race
12.30pm, Sky Sports F1^®/HD (CH 516/506)
It’s the final race before the midseason break and McLaren’s Oscar Piastri, who won at the Hungaroring last year, will be aiming to stretch his championship lead.

Snooker: Shanghai Masters – Final
12.30pm, TNT Sports 2 HD (CH 522)

Football: Scottish Premiership – Falkirk v Dundee United
1pm, Sky Sports Football/HD (CH 513/503)

Motorsport: Motocross World Championship – Flanders MXGP, Race 1
1pm, TNT Sports 4 HD (CH 524)

Horse Racing: Live From Around The UK
1.45pm, Sky Sports Racing HD (CH 519)

Cycling: Women’s Tour De France – Stage 9
2pm, TNT Sports 1 HD (CH 521)

Football: Scottish Premiership – Celtic v St Mirren
4pm, Sky Sports Football/HD (CH 513/503)

Motorsport: Motocross World Championship – Flanders MXGP, Race 2
4pm, TNT Sports 4 HD (CH 524)

Tennis: ATP Tour – Canadian Open, Toronto
5.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Tennis: WTA Tour – Canadian Open, Montréal
5.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Football: NWSL – Washington Spirit v Portland Thorns
5.30pm, TNT Sports 3 HD (CH 523)

Baseball: MLB – New York Yankees @ Miami Marlins
6.30pm, TNT Sports 2 HD (CH 522)

Golf: PGA Tour – Wyndham Championship, Round 4
7pm, Sky Sports Golf/HD (CH 515/505)

Basketball: WNBA – Indiana Fever @ Seattle Storm
8pm, TNT Sports 3 HD (CH 523)

Motorsport: NASCAR Cup – Iowa Corn 350
8pm, Premier Sports 1 HD (CH 551)

Baseball: MLB – St Louis Cardinals @ San Diego Padres
9pm, TNT Sports 1 HD (CH 521)

Baseball: MLB – Detroit Tigers @ Philadelphia Phillies
12am, TNT Sports 2 HD (CH 522)

Cricket: West Indies v Pakistan – 3rd Men’s T20
12.45am, TNT Sports 1 HD (CH 521)

Cricket: England v India – 5th Men’s Test, Day 5
10.15am, Sky Sports Cricket/HD (CH 514/504)

Horse Racing: International Raceday Live
10.45am, Sky Sports Racing HD (CH 519)

Cycling: Men’s Tour Of Poland – Stage 1
10.45am, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Preliminary Round Draw
11am, TNT Sports 2 HD (CH 522)

Horse Racing: Live From Around The UK
1.45pm, Sky Sports Racing HD (CH 519)

Pool: Ultimate Pool Pairs Cup – Group 10
6pm, TNT Sports 2 HD (CH 522)

Pick of the day
Football: Scottish Premiership – Heart Of Midlothian v Aberdeen
7pm, Sky Sports Football/HD (CH 513/503)
Aberdeen made a blistering start to last season then fell away, but recovered to win the Scottish Cup. They start their 2025/26 campaign tonight at Tynecastle.

Motorsport: Speedway Premiership – Belle Vue Aces v Ipswich Witches
7.30pm, TNT Sports 1 HD (CH 521)

Tennis: ATP Tour – Canadian Open, Toronto
9pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Tennis: WTA Tour – Canadian Open, Montréal
9pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Baseball: MLB – Cleveland Guardians @ New York Mets
12am, TNT Sports 1 HD (CH 521)

WWE: Raw
1am, Apps > Netflix

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 519)

Cycling: Men’s Tour Of Poland – Stage 2
11.30am, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 519)

Pick of the day
Cricket: The Hundred Women – London Spirit v Oval Invincibles
2.30pm, BBC Two HD (CH 102) + Sky Showcase HD (CH 109) + Sky Sports Cricket/HD (CH 514/504)
The 100-ball competition returns for a fifth season with a double-header at Lord’s featuring the 2024 champs in both the men’s (Oval Invincibles) and women’s (London Spirit) versions.

Motorsport: Swedish Speedway – Match TBC
5.55pm, Premier Sports 2 HD (CH 552)

Cricket: The Hundred Men – London Spirit v Oval Invincibles
6pm, BBC Two HD (CH 102) + Sky Showcase HD (CH 109) + Sky Sports Cricket/HD (CH 514/504)

Football: EFL Cup Northern Section, Preliminary Round – Accrington Stanley v Oldham Athletic
7.45pm, Sky Sports+

Tennis: ATP Tour – Canadian Open, Toronto
9pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Tennis: WTA Tour – Canadian Open, Montréal
9pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Baseball: MLB – Cincinnati Reds @ Chicago Cubs
1am, TNT Sports 1 HD (CH 521)

WWE: NXT
1am, Apps > Netflix

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 519)

Pick of the day
Cycling: Men’s Tour Of Poland – Stage 3
11am, TNT Sports 1 HD (CH 521)
Tough climbs abound in this 159.3km stage around the city of Wałbrzych, which takes the riders through the Sudetes mountains and over the passes of Walimska and Niedźwiedzica.

Horse Racing: Live From Around The UK
1.45pm, Sky Sports Racing HD (CH 519)

Cricket: The Hundred Women – Manchester Originals v Southern Brave
2.45pm, Sky Sports Cricket/HD (CH 514/504)

Baseball: MLB – Baltimore Orioles @ Philadelphia Phillies
5.30pm, TNT Sports 1 HD (CH 521)

Cricket: The Hundred Men – Manchester Originals v Southern Brave
6pm, Sky Showcase HD (CH 109) + Sky Sports Cricket/HD (CH 514/504)

Baseball: MLB – St Louis Cardinals @ Los Angeles Dodgers
9pm, TNT Sports 1 HD (CH 521)

Tennis: ATP Tour – Canadian Open, Toronto
9.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

Tennis: WTA Tour – Canadian Open, Montréal
9.30pm, Sky Sports Tennis/HD (CH 537/520) + Sky Sports+

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