Live sport on TV this week: 18 to 25 March

Kujawy-Pomorze in Poland hosts the planet’s elite athletes this weekend in the IAAF World Indoor Championships, where GB sprinters Jeremiah Azu and Amber Anning will be defending their global titles as part of a strong British team with numerous medal hopes. Don’t miss the action on BBC TV and iPlayer. Elsewhere this week (Wednesday 18 to Wednesday 25 March) PREM rugby union returns for the final, crucial stages of the season on TNT Sports, while you can see another high-speed ePrix on ITV4 with Formula E racing from Madrid, and Man City and Arsenal will face off at Wembley for the EFL Cup live on Sky Sports and ITV1.

There’s much more besides, including the Premier League football, MotoGP, tennis, golf, darts, winter sports and cycling, as well as UFC action from The O2 in London. Read on to see the full week’s guide plus our picks every day.

If you want to know what’s coming up on the box sport-wise, read on below, and don’t forget to bookmark this page for your weekly sporting updates.

Basketball: NBA – Cleveland Cavaliers @ Milwaukee Bucks
12am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Nashville Predators @ Winnipeg Jets
12am, Premier Sports 1 HD (CH 551)

Golf: TGL Semi-final – Los Angeles v Atlanta Drive
1am, Sky Sports Golf HD (CH 505)

Basketball: NBA – Philadelphia 76ers @ Denver Nuggets
3am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Football: Women’s A-League – Melbourne City v Adelaide United
5.30am, TNT Sports 2 HD (CH 522)

Snooker: World Open
6am, TNT Sports

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Snooker: World Open
11.30am, TNT Sports

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Football: UEFA Europa League Round Of 16 2nd Leg – Braga v Ferencvarós
3.30pm, TNT Sports 1 HD (CH 521)

Football: UEFA Champions League Round Of 16 2nd Leg – Barcelona v Newcastle United
5pm, TNT Sports 2 HD (CH 522)

Football: Women’s Super League – Chelsea v Brighton & Hove Albion
6.30pm, Sky Sports Premier League HD (CH 502) + Sky Sports Mix HD (CH 511)

Football: UEFA Champions League Round Of 16 2nd Leg – Liverpool v Galatasaray
7pm, TNT Sports 1 HD (CH 521) + TNT Sports Ultimate (CH 525)

Ice Hockey: EIHL – Coventry Blaze v Nottingham Panthers
7pm, Premier Sports 1 HD (CH 551)

Football: Women’s Super League – West Ham United v Manchester United
7.05pm, BBC Three HD (CH 107/113)

Football: EFL League Two – Milton Keynes Dons v Colchester United
7.30pm, Sky Sports Football HD (CH 503)

Football: UEFA Champions League Round Of 16 2nd Leg – Tottenham Hotspur v Atlético Madrid
7.30pm, TNT Sports 3 HD (CH 523)

Pick of the day
Football: Scottish Women’s Premier League – Celtic v Glasgow City
7.35pm, BBC Alba (CH 161) + Apps > BBC iPlayer
This crunch match at New Douglas Park is a must-win for Celtic if they’re to have any chance of catching leaders Glasgow City, who are on course for their 17th SWPL title.

Football: UEFA Champions League Round Of 16 2nd Leg – Bayern v Atalanta
7.45pm, TNT Sports 4 HD (CH 524)

Winter Sports: Women’s World Curling Championship – USA v Italy
8.15pm, TNT Sports 2 HD (CH 522)

Football: Brasileiro Série A – Palmeiras v Botafogo
10pm, Premier Sports 1 HD (CH 551)

Basketball: NBA – Golden State Warriors @ Boston Celtics
11pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Pittsburgh Penguins @ Carolina Hurricanes
11pm, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – Dallas Stars @ Colorado Avalanche
1.30am, Premier Sports 1 HD (CH 551)

Snooker: World Open
6am, TNT Sports 3 HD (CH 523)

Australian Rules Football: AFL Men – Hawthorn Hawks v Sydney Swans
8.30am, TNT Sports 2 HD (CH 522)

Rugby League: NRL Men – Canberra Raiders v Canterbury-Bankstown Bulldogs
9am, Sky Sports Action HD (CH 510)

Golf: LIV Golf South Africa – Day 1
9.30am, TNT Sports 1 HD (CH 521)

Winter Sports: Park + Pipe World Cup – Freeski Slopestyle
10.45am, TNT Sports 4 HD (CH 524)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Golf: PGA Tour – Valspar Championship, Round 1
11.30am, Sky Sports Golf HD (CH 505)

Snooker: World Open
11.30am, TNT Sports 3 HD (CH 523)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Winter Sports: Biathlon World Cup – Women’s Sprint
3pm, TNT Sports 4 HD (CH 524)

Football: UEFA Europa League Round Of 16 2nd Leg – Midtjylland v Nottingham Forest
5pm, TNT Sports 2 HD (CH 522)

Football: UEFA Conference League Round Of 16 2nd Leg – AEK Larnaca v Crystal Palace
5pm, TNT Sports 3 HD (CH 523)

Football: UEFA Europa League Round Of 16 2nd Leg – Lyon v Celta Vigo
5.45pm, TNT Sports 4 HD (CH 524)

Ice Hockey: SHL Play-off Round 1 – Luleå v Örebro
5.55pm, Premier Sports 1 HD (CH 551)

Darts: PDC Premier League Week 7 – Dublin
7pm, Sky Sports Action HD (CH 510)

Pick of the day
Football: UEFA Europa League Round Of 16 2nd Leg – Aston Villa v Lille
7.30pm, TNT Sports 1 HD (CH 521)
The only English team to win their first leg in the round of 16 (across three UEFA competitions) take a 1-0 lead to Villa Park where four-time Europa League winner Unai Emery will no doubt have a cunning plan.

Football: UEFA Europa League Round Of 16 2nd Leg – Real Betis v Panathinaikos
8pm, TNT Sports 4 HD (CH 524)

Football: UEFA Europa League Round Of 16 2nd Leg – Roma v Bologna
8.15pm, TNT Sports 2 HD (CH 522)

Football: UEFA Europa League Round Of 16 2nd Leg – Porto v Stuttgart
8.15pm, TNT Sports 3 HD (CH 523)

Rugby League: Super League – Wigan Warriors v York Knights
8pm, Sky Sports+

Golf: LPGA Tour – Fortinet Founders Cup, Round 1
10pm, Sky Sports Golf HD (CH 505)

Ice Hockey: NHL – Chicago Blackhawks @ Minnesota Wild
11.30pm, Premier Sports 2 HD (CH 552)

Ice Hockey: NHL – Florida Panthers @ Edmonton Oilers
1am, Premier Sports 1 HD (CH 551)

Cricket: New Zealand v South Africa – 3rd Women’s T20
1.30am, TNT Sports 2 HD (CH 522)

Rugby Union: Japan Rugby One – Kobelco Kobe Steelers v Yokohama Canon Eagles
5.30am, Premier Sports Rugby HD (CH 553)

Rugby Union: Super Rugby Pacific – Highlanders v Hurricanes
6am, Sky Sports+ HD (CH 504)

Cricket: New Zealand v South Africa – 3rd Men’s T20
6am, TNT Sports 2 HD (CH 522)

Snooker: World Open
6am, TNT Sports 3 HD (CH 523)

Rugby Union: Super Rugby Pacific – Brumbies v Chiefs
8.30am, Sky Sports+ HD (CH 504)

Australian Rules Football: AFL Men – Adelaide Crows v Western Bulldogs
8.30am, TNT Sports 4 HD (CH 524)

Athletics: World Indoor Championships
9am, BBC Two HD (CH 102)

Rugby League: NRL Men – Melbourne Storm v Brisbane Broncos
9am, Sky Sports Action HD (CH 510)

Football: Men’s A-League – Western Sydney Wanderers v Adelaide United
9am, TNT Sports 3 HD (CH 523)

Golf: LIV Golf South Africa – Day 2
9.30am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Golf: PGA Tour – Valspar Championship, Round 2
11.30am, Sky Sports Golf HD (CH 505)

Snooker: World Open
11.30am, TNT Sports 3 HD (CH 523)

Motorsport: MotoGP Grand Prix Of Brazil – Free Practice
12pm, TNT Sports 2 HD (CH 522)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Winter Sports: Biathlon World Cup – Men’s Sprint
3pm, TNT Sports 3 HD (CH 523)

Motorsport: Formula E Madrid ePrix – Practice
3.30pm, Apps > ITVX

Motorsport: MotoGP Grand Prix Of Brazil – Practice
4.15pm, TNT Sports 2 HD (CH 522)

Rugby Union: United Rugby Championship – Bulls v Cardiff
4.30pm, Premier Sports 1 HD (CH 551) + Premier Sports Rugby HD (CH 553)

Winter Sports: Cross-Country Skiing World Cup – Women’s Classic 10km
4.45pm, TNT Sports 3 HD (CH 523)

Pick of the day
Athletics: World Indoor Championships
5pm, BBC Two HD (CH 102)
The first evening session includes finals in the men’s triple jump and 60m sprint – GB’s Jeremiah Azu won gold last year – and women’s shot put, as well as the heptathlon high jump.

Horse Racing: Friday Night Live – Wolverhampton
5.15pm, ITV4 HD (CH 118)

Rugby League: Super League – Toulouse Olympique v St Helens
6pm, Sky Sports+

Rugby Union: PREM – Bath v Saracens
7pm, TNT Sports 1 HD (CH 521)

Rugby Union: United Rugby Championship – Ulster v Connacht
7.15pm, Premier Sports 1 HD (CH 551)

Football: Premier League – Bournemouth v Manchester United
7.30pm, Sky Sports Premier League HD (CH 502)

Football: EFL Championship – Preston North End v Stoke City
7.30pm, Sky Sports Football HD (CH 503)

Rugby League: Super League – Wakefield Trinity v Leigh Leopards
7.30pm, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Netball: Super League – Leeds Rhinos v Cardiff Dragons
7.30pm, Sky Sports Mix HD (CH 511)

Winter Sports: Women’s World Curling Championship – Scotland v Norway
8pm, TNT Sports 2 HD (CH 522)

Rugby League: Super League – Bradford Bulls v Huddersfield Giants
8pm, Sky Sports+

Golf: LPGA Tour – Fortinet Founders Cup, Round 2
10pm, Sky Sports Golf HD (CH 505)

Football: Bundesliga – RB Leipzig v Hoffenheim
7.20pm, Apps > BBC iPlayer

Football: Serie A – Cagliari v Napoli
7.20pm, BBC Alba (CH 161) + Apps > BBC iPlayer

Rugby Union: United Rugby Championship – Scarlets v Zebre Parma
7.30pm, S4C HD (CH 104/164) + Apps > BBC iPlayer + 7.40pm, Premier Sports 2 HD (CH 552)

Football: Northern Irish Premiership – Glentoran v Coleraine
7.30pm, Apps > BBC iPlayer

Football: Scottish Championship – Partick Thistle v St Johnstone
7.30pm, Apps > BBC iPlayer

Rugby Union: Women’s Premiership – Harlequins v Ealing Trailfinders
7.30pm, Apps > BBC iPlayer

Ice Hockey: NHL – Carolina Hurricanes @ Toronto Maple Leafs
11pm, Premier Sports 2 HD (CH 552)

Football: NWSL – Racing Louisville v Washington Spirit
12am, TNT Sports 1 HD (CH 521)

Golf: LET – Australian WPGA Championship, Round 3
2am, Sky Sports Golf HD (CH 505)

Football: Men’s A-League – Auckland v Macarthur
2am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – Richmond Tigers v Gold Cost Suns
2am, TNT Sports 4 HD (CH 524)

Ice Hockey: NHL – Anaheim Ducks @ Utah Mammoth
2am, Premier Sports 1 HD (CH 551)

Rugby Union: Super Rugby Pacific – Fijian Drua v Reds
3.30am, Sky Sports+ HD (CH 504)

Triathlon: T100 World Tour – Gold Coast
3.30am, TNT Sports 3 HD (CH 523)

Football: Men’s A-League – Brisbane Roar v Wellington Phoenix
4am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – GWS Giants v St Kilda Saints
5am, TNT Sports 4 HD (CH 524)

Rugby Union: Japan Rugby One – Saitama Panasonic Wild Knights v Black Rams Tokyo
5.30am, Premier Sports Rugby HD (CH 553)

Rugby Union: Super Rugby Pacific – Moana Pasifika v Crusaders
6am, Sky Sports+ HD (CH 504)

Snooker: World Open
6am, TNT Sports 1 HD (CH 521)

Football: Men’s A-League – Melbourne Victory v Central Coast Mariners
6am, TNT Sports 2 HD (CH 522)

Motorsport: Formula E Madrid ePrix – Practice
7.30am, Apps > ITVX

Rugby Union: Super Rugby Pacific – Waratahs v Blues
8.30am, Sky Sports+ HD (CH 504)

Rugby League: NRL Men – South Sydney Rabbitohs v Wests Tigers
8.30am, Sky Sports Action HD (CH 510)

Cycling: Men’s UCI World Tour – Milan-San Remo
8.30am, TNT Sports 4 HD (CH 524)

Athletics: World Indoor Championships
9am, BBC Two HD (CH 102)

Winter Sports: Alpine Skiing World Cup – Men’s Downhill
9.30am, TNT Sports 2 HD (CH 522)

Golf: LIV Golf South Africa – Day 3
9.30am, TNT Sports 3 HD (CH 523)

Motorsport: Formula E Madrid ePrix – Qualifying
9.40am, Apps > ITVX

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Football: EFL Championship – Ipswich Town v Millwall
11am, Sky Sports Football HD (CH 503) + 12pm, ITV1 HD (CH 103)

Football: Premier League – Brighton & Hove Albion v Liverpool
11am, TNT Sports 1 HD (CH 521)

Football: Women’s Super League – Manchester City v Tottenham Hotspur
11.30am, Sky Sports Premier League HD (CH 502)

Football: Women’s Super League – London City Lionesses v Chelsea
11.30am, Sky Sports Mix HD (CH 511)

Cycling: Women’s UCI World Tour – Milan-San Remo
11.30am, TNT Sports 4 HD (CH 524)

Golf: PGA Tour – Valspar Championship, Round 3
11.45am, Sky Sports Golf HD (CH 505)

Football: Women’s Super League – Arsenal v West Ham United
11.55am, Sky Sports+

Football: Women’s Super League – Manchester United v Everton
11.55am, Sky Sports+

Rugby Union: Celtic Challenge Semi-final – Clovers v Gwalia Lightning
12pm, Apps > BBC iPlayer

Rugby Union: United Rugby Championship – Lions v Edinburgh
12.15pm, Premier Sports 2 HD (CH 552)

Football: EFL Championship – Blackburn Rovers v Middlesbrough
12.25pm, Sky Sports+

Football: EFL Championship – Derby County v Birmingham City
12.25pm, Sky Sports+

Football: EFL League One – Cardiff City v Blackpool
12.25pm, Sky Sports+

Football: EFL League One – Luton Town v Stockport County
12.25pm, Sky Sports+

Football: EFL League Two – Cambridge United v Salford City
12.25pm, Sky Sports+

Football: EFL League Two – Milton Keynes Dons v Barnet
12.25pm, Sky Sports+

Horse Racing: Live From Around The UK
12.30pm, Sky Sports Racing HD (CH 512)

Horse Racing: Live From Newbury
12.45pm, ITV4 HD (CH 118)

Motorsport: MotoGP Grand Prix Of Brazil – Qualifying
1pm, TNT Sports 2 HD (CH 522)

Rugby Union: Top 14 – Clermont Auvergne v Montpellier
1.25pm, Premier Sports Rugby HD (CH 553)

Cycling: Men’s UCI World Tour – Milan-San Remo
1.45pm, TNT Sports 4 HD (CH 524)

Rugby League: Super League – Warrington Wolves v Castleford Tigers
2.45pm, BBC Two HD (CH 102) + 3pm, Sky Sports+

Rugby Union: United Rugby Championship – Benetton Treviso v Ospreys
2.45pm, Premier Sports 1 HD (CH 551)

Rugby Union: United Rugby Championship – Sharks v Munster
2.45pm, Premier Sports 2 HD (CH 552)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Rugby Union: PREM – Exeter Chiefs v Sale Sharks
3pm, TNT Sports 1 HD (CH 521)

Rugby Union: Celtic Challenge Semi-final – Wolfhounds v Brython Thunder
3pm, Apps > BBC iPlayer

Rugby Union: Top 14 – Toulon v Stade Français
3.30pm, Premier Sports Rugby HD (CH 553)

Winter Sports: Ski Jump World Cup – Men’s HS240
3.45pm, TNT Sports 3 HD (CH 523)

Rugby Union: Scottish Men’s Premiership Final – Ayr v Currie Chieftains
4pm, BBC Alba (CH 161) + Apps > BBC iPlayer

Winter Sports: Cross-Country Skiing World Cup – Men’s + Women’s Sprint Freestyle
4.45pm, TNT Sports 4 HD (CH 524)

Football: Premier League – Everton v Chelsea
5pm, Sky Sports Premier League HD (CH 502)

Football: EFL Championship – Swansea City v Coventry City
5pm, Sky Sports Football HD (CH 503)

Football: Cymru Premier – Bala Town v Haverford West County
5pm, Apps > BBC iPlayer

Athletics: World Indoor Championships
5.15pm, BBC Two HD (CH 102)

Rugby Union: United Rugby Championship – Glasgow Warriors v Leinster
5.15pm, Premier Sports 1 HD (CH 551)

Football: Scottish Premiership – Rangers v Aberdeen
5.15pm, Premier Sports 2 HD (CH 552)

Football: Bundesliga – Borussia Dortmund v Hamburg
5.20pm, Sky Sports Mix HD (CH 511)

Rugby League: Super League – Catalans Dragons v Hull Kingston Rovers
5.30pm, Sky Sports+

Motorsport: MotoGP Grand Prix Of Brazil – Sprint
5.45pm, TNT Sports 2 HD (CH 522)

Weightlifting: Powerlifting European Classic Championship
5.45pm, TNT Sports 3 HD (CH 523)

Pick of the day
Motorsport: Formula E Madrid ePrix – Race
6pm, ITV4 HD (CH 118)
Five races, five different winners so far this season. Defending champ Oliver Rowland wasn’t one of them, but he’s third in the driver’s championship – can he step up and get a win in Madrid?

Football: Serie A – Juventus v Sassuolo
7.30pm, TNT Sports 2 HD (CH 522)

Football: Premier League – Leeds United v Brentford
7.45pm, Sky Sports Premier League HD (CH 502)

Rugby Union: Top 14 – La Rochelle v Pau
7.55pm, Premier Sports Rugby HD (CH 553)

MMA: UFC Fight Night – Evloev v Murphy
8pm, TNT Sports 1 HD (CH 521)

Basketball: NBA – Oklahoma City Thunder @ Washington Wizards
9pm, Sky Sports Action HD (CH 510)

Golf: LPGA Tour – Fortinet Founders Cup, Round 3
10pm, Sky Sports Golf HD (CH 505)

Winter Sports: Women’s World Curling Championship – Semi-final
10pm, TNT Sports 2 HD (CH 522)

Ice Hockey: NHL – New York Islanders @ Montréal Canadiens
11pm, Premier Sports 1 HD (CH 551)

Equestrianism: Longines League Of Nations
11.15pm, TNT Sports 3 HD (CH 523)

Football: Brasileiro Série A – São Paulo v Palmeiras
11.55pm, Premier Sports 2 HD (CH 552)

Cricket: New Zealand v South Africa – 4th Women’s T20
1.30am, TNT Sports 2 HD (CH 522)

Golf: LET – Australian WPGA Championship, Round 4
2am, Sky Sports Golf HD (CH 505)

Ice Hockey: NHL – Tampa Bay Lightning @ Edmonton Oilers
2am, Premier Sports 2 HD (CH 552)

Football: Women’s A-League – Canberra United v Adelaide United
3am, TNT Sports 3 HD (CH 523)

Football: Men’s A-League – Sydney v Newcastle Jets
4am, TNT Sports 1 HD (CH 521)

Australian Rules Football: AFL Men – Port Adelaide Power v Essendon Bombers
4am, TNT Sports 4 HD (CH 524)

Football: Women’s A-League – Western Sydney Wanderers v Melbourne City
5am, TNT Sports 3 HD (CH 523)

Snooker: World Open
6am, TNT Sports 1 HD (CH 521)

Cricket: New Zealand v South Africa – 4th Men’s T20
6am, TNT Sports 2 HD (CH 522)

Australian Rules Football: AFL Men – West Coast Eagles v North Melbourne Kangaroos
7am, TNT Sports 4 HD (CH 524)

Athletics: World Indoor Championships
9am, BBC Two HD (CH 102)

Winter Sports: Alpine Skiing World Cup – Women’s Super-G
9.30am, TNT Sports 1 HD (CH 521)

Golf: LIV Golf South Africa – Day 4
9.30am, TNT Sports 3 HD (CH 523)

Horse Racing: International Raceday Live
9.45am, Sky Sports Racing HD (CH 512)

Football: Premier League – Newcastle United v Sunderland
11am, Sky Sports Premier League HD (CH 502)

Winter Sports: Alpine Skiing World Cup – Men’s Super-G
11am, TNT Sports 2 HD (CH 522)

Snooker: World Open
11.30am, TNT Sports 4 HD (CH 524)

Gymnastics: British Championships
11.30am, Apps > BBC iPlayer

Golf: PGA Tour – Valspar Championship, Round 4
11.45am, Sky Sports Golf HD (CH 505)

Football: Women’s Super League – Brighton & Hove Albion v Liverpool
11.50am, Sky One HD (CH 109) + Sky Sports+ HD (CH 504) + Sky Sports Mix HD (CH 511)

Football: Scottish Premiership – Dundee United v Celtic
12pm, Sky Sports Football HD (CH 503)

Rugby Union: Women’s Premiership – Loughborough Lightning v Gloucester-Hartpury
12pm, TNT Sports 1 HD (CH 521)

Winter Sports: Biathlon World Cup – Women’s Mass Start
12.30pm, TNT Sports 2 HD (CH 522)

Rugby Union: United Rugby Championship – Stormers v Dragons
12.30pm, Premier Sports 2 HD (CH 552) + Premier Sports Rugby HD (CH 553)

Football: La Liga – Barcelona v Rayo Vallecano
12.55pm, Premier Sports 1 HD (CH 551)

Football: Scottish Women’s Premier League – Heart Of Midlothian v Hibernian
1pm, Apps > BBC iPlayer

Motorsport: MotoGP Grand Prix Of Brazil – Warm-up
1.30pm, TNT Sports 2 HD (CH 522)

Football: Premier League – Tottenham Hotspur v Nottingham Forest
2pm, Sky Sports Main Event HD (CH 501)

Football: Premier League – Aston Villa v West Ham United
2pm, Sky Sports Premier League HD (CH 502)

Motorsport: MotoGP Grand Prix Of Brazil – Moto3 Race
2pm, TNT Sports 2 HD (CH 522)

Football: Women’s Super League – Leicester City v Aston Villa
2.15pm, BBC Two HD (CH 102)

Rugby Union: PREM – Leicester Tigers v Bristol Bears
2.30pm, TNT Sports 1 HD (CH 521)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Netball: Super League – Birmingham Panthers v Manchester Thunder
3pm, Sky Sports+

Rugby League: Super League – Hull FC v Leeds Rhinos
3pm, Sky Sports+

Football: La Liga – Celta Vigo v Alavés
3.10pm, Premier Sports 1 HD (CH 551)

Pick of the day
Football: EFL Cup Final – Arsenal v Manchester City
3.30pm, ITV1 HD (CH 103) + Sky One HD (CH 109) + Sky Sports Football HD (CH 503)
Mikel Arteta got his hands on this trophy twice when he was Pep Guardiola’s assistant at City – but Arsenal haven’t won it since 1993. They go up against the eight-time winners at Wembley.

Winter Sports: Biathlon World Cup – Men’s Mass Start
3.30pm, TNT Sports 4 HD (CH 524)

Football: Eredivisie – Groningen v AZ Alkmaar
3.40pm, Premier Sports 2 HD (CH 552)

Football: Scottish Women’s Premier League – Rangers v Glasgow City
4pm, BBC Alba (CH 161) + Apps > BBC iPlayer

Motorsport: MotoGP Grand Prix Of Brazil – Moto2 Race
4pm, TNT Sports 2 HD (CH 522)

Netball: Super League – London Mavericks v Loughborough Lightning
4pm, Sky Sports+

Winter Sports: Cross-Country Skiing World Cup – Men’s Mass Start Freestyle 20km
4.15pm, TNT Sports 3 HD (CH 523)

Winter Sports: Ski Jump World Cup – Men’s HS240
4.15pm, TNT Sports 4 HD (CH 524)

Athletics: World Indoor Championships
5pm, BBC Two HD (CH 102)

Motorsport: MotoGP Grand Prix Of Brazil – MotoGP Race
5.15pm, TNT Sports 2 HD (CH 522)

Football: La Liga – Athletic Bilbao v Real Betis
5.25pm, Premier Sports 1 HD (CH 551)

Football: NWSL – Chicago Stars v Kansas City Current
6pm, TNT Sports 3 HD (CH 523)

Motorsport: NASCAR Series – Goodyear 400, Darlington Raceway
6pm, Premier Sports 2 HD (CH 552)

Netball: Super League – London Pulse v Nottingham Forest
6pm, Apps > BBC iPlayer

Winter Sports: Cross-Country Skiing World Cup – Women’s Mass Start Freestyle 20km
6.15pm, TNT Sports 4 HD (CH 524)

Football: Serie A – Fiorentina v Inter Milan
7.30pm, TNT Sports 1 HD (CH 521)

Football: La Liga – Real Madrid v Atlético Madrid
7.55pm, Premier Sports 1 HD (CH 551)

Rugby Union: Top 14 – Bordeaux-Bègles v Toulouse
8pm, Premier Sports Rugby HD (CH 553)

Basketball: NBA – Portland Trail Blazers @ Denver Nuggets
9pm, Sky Sports Action HD (CH 510)

Winter Sports: Women’s World Curling Championship – Final
9pm, TNT Sports 2 HD (CH 522)

Golf: LPGA Tour – Fortinet Founders Cup, Round 4
10pm, Sky Sports Golf HD (CH 505)

Football: Argentina Primera División – Boca Juniors v Instituto
10.55pm, Premier Sports 2 HD (CH 552)

Basketball: NBA – Minnesota Timberwolves @ Boston Celtics
11.30pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Los Angeles Kings @ Utah Mammoth
1am, Premier Sports 2 HD (CH 552)

Horse Racing: International Raceday Live
10am, Sky Sports Racing HD (CH 512)

Pick of the day
Cycling: Men’s UCI World Tour – Tour Of Catalunya, Stage 1
2.15pm, TNT Sports 1 HD (CH 521)
The first of this event’s seven stages is a 172.7km route starting and finishing in Sant Feliu de Guíxols, on the coast near Girona. Slovenia’s Primož Roglič won the 2025 race.

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Horse Racing: Live From Around The UK
5pm, Sky Sports Racing HD (CH 512)

Pool: Ultimate Pool Pairs Cup – Week 1
6pm, TNT Sports 1 HD (CH 521)

Basketball: NBA – San Antonio Spurs @ Miami Heat
10pm, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Ottawa Senators @ New York Rangers
11.30pm, Premier Sports 2 HD (CH 552)

Golf: TGL Final – Match 1
1am, Sky Sports Golf HD (CH 505)

Basketball: NBA – Golden State Warriors @ Dallas Mavericks
1.30am, Sky Sports+ HD (CH 504) + Sky Sports Action HD (CH 510)

Winter Sports: Alpine Skiing World Cup – Men’s Giant Slalom
8.15am, TNT Sports 1 HD (CH 521)

Winter Sports: Alpine Skiing World Cup – Women’s Slalom
9.30am, TNT Sports 1 HD (CH 521)

Horse Racing: International Raceday Live
11am, Sky Sports Racing HD (CH 512)

Winter Sports: Alpine Skiing World Cup – Men’s Giant Slalom
11.15am, TNT Sports 1 HD (CH 521)

Winter Sports: Alpine Skiing World Cup – Women’s Slalom
12.30pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Cycling: Men’s UCI World Tour – Tour Of Catalunya, Stage 2
2.15pm, TNT Sports 1 HD (CH 521)

Tennis: ATP/WTA Tour – Miami Open
3pm, Sky Sports Tennis HD (CH 520) + Sky Sports+

Football: UEFA Women’s Champions League Quarter-final 1st Leg – Wolfsburg v Lyon
5.25pm, Apps > Disney+

Pick of the day
Football: UEFA Women’s Champions League Quarter-final 1st Leg – Arsenal v Chelsea
7.30pm, BBC Two HD (CH 102) + 7.40pm, Apps > Disney+
It’s the first meeting of these London clubs’ women’s teams in European competition, as Arsenal’s defence of their trophy continues. Their WSL match at the Emirates this season finished 1-1.

Golf: TGL Final – Match 2
11pm, Sky Sports Golf HD (CH 505)

Basketball: NBA – Orlando Magic @ Cleveland Cavaliers
11pm, Sky Sports Action HD (CH 510)

Ice Hockey: NHL – Carolina Hurricanes @ Montréal Canadiens
11pm, Premier Sports 2 HD (CH 552)

Golf: TGL Final – Match 3 (if needed)
1am, Sky Sports Golf HD (CH 505)

Cricket: New Zealand v South Africa – 5th Women’s T20
1.30am, TNT Sports 1 HD (CH 521)

Ice Hockey: NHL – Anaheim Ducks @ Vancouver Canucks
2am, Premier Sports 1 HD (CH 551)

Basketball: NBA – Denver Nuggets @ Phoenix Suns
3am, Sky Sports Action HD (CH 510)

Cricket: New Zealand v South Africa – 5th Men’s T20
6am, TNT Sports 1 HD (CH 521)

Football: Women’s A-League – Central Coast Mariners v Wellington Phoenix
8am, TNT Sports 3 HD (CH 523)

Winter Sports: Alpine Skiing World Cup – Women’s Giant Slalom
8.15am, TNT Sports 2 HD (CH 522)

Winter Sports: Alpine Skiing World Cup – Men’s Slalom
9.30am, TNT Sports 2 HD (CH 522)

Horse Racing: International Raceday Live
10.30am, Sky Sports Racing HD (CH 512)

Winter Sports: Alpine Skiing World Cup – Women’s Giant Slalom
11.15am, TNT Sports 1 HD (CH 521)

Winter Sports: Alpine Skiing World Cup – Men’s Slalom
12.30pm, TNT Sports 1 HD (CH 521)

Horse Racing: Live From Around The UK
1.30pm, Sky Sports Racing HD (CH 512)

Cycling: Men’s UCI World Tour – Tour Of Bruges
2.15pm, TNT Sports 2 HD (CH 522)

Cycling: Men’s UCI World Tour – Tour Of Catalunya, Stage 3
2.45pm, TNT Sports 1 HD (CH 521)

Pick of the day
Tennis: ATP/WTA Tour – Miami Open
4.30pm, Sky Sports Tennis HD (CH 520) + Sky Sports+
It’s men’s quarter-final day in this hard-court tournament at the Hard Rock Stadium, where Czechia’s Jakub Menšík won one of his two career ATP Tour titles in 2025.

Football: UEFA Women’s Champions League Quarter-final 1st Leg – Real Madrid v Barcelona
5.25pm, Apps > Disney+

Football: UEFA Women’s Champions League Quarter-final 1st Leg – Manchester United v Bayern Munich
7.40pm, Apps > Disney+

Football: NWSL – NY/NJ Gotham v Denver Summit
11pm, TNT Sports 2 HD (CH 522)

Ice Hockey: NHL – New York Rangers @ Toronto Maple Leafs
11.30pm, Premier Sports 1 HD (CH 551)

Ice Hockey: NHL – Boston Bruins @ Buffalo Sabres
11.30pm, Premier Sports 2 HD (CH 552)

Virgin TV customers who subscribe to Sky Sports can watch on the go with the Sky Sports app. Not only will you be able to take your Sky packages with you, but you get in-depth sports coverage, as well as exclusive videos and interviews. On iPad and Android tablets you can also access Sky Sports’ cutting-edge second-screen functions. Download from the Apple app store for iPad or iPhone, or from Google Play.

You can also enjoy even more live sport than ever before thanks to Sky Sports+, available to all Sky Sports subscribers at no extra cost. For everything you need to know, click here. 

Don’t have Sky Sports? You can find out about our Sky Sports package and upgrade here.

TNT Sports is available as an add-on at additional monthly cost. Login via your My Virgin Media account here and get all four TNT Sports channels in HD. If you’ve not registered for My Virgin Media or have forgotten your login details, just head over to myvirginmedia.com.

Premier Sports 1 and Premier Sports 2 bring you football from Scotland, Spain, Italy and Germany, rugby union from the United Rugby Championship, European Champions Cup and France’s Top 14, NASCAR motor racing and more. To upgrade, press Apps > Subscriptions and follow the instructions.

Don’t let anything get in between you and your essential viewing with Virgin TV Go. With loads of sport and Box Sets to try out, you’ll always be entertained wherever you are!

The app is available to all Virgin TV customers at no extra cost and is compatible with Android, iOS, Windows 10 and PC/Mac. Get downloading (from the links below) and you’ll be one step closer to watching what you want, when you want.

Download the Virgin TV Go app from the Apple app store

Download the Virgin TV Go app from Google Play

Download the Virgin TV Go app for Windows 10

If you’re a Virgin Media customer with our Stream box, Virgin TV 360 or our V6 box (powered by TiVo®), get Prime Video direct on your telly once you’ve got a subscription to the service. Just sign up to Prime Video via the website, and you can log in on the box.

Prime Video is also fully integrated into our boxes, meaning you can search without even going into the app. Just select Search & Discover from the Home menu and type in the name of the show or movie you’re after. Not only that, but 360 and Stream box customers can also voice search Prime Video shows with their remote.

Catch Sky Sports, TNT Sports and more fan favourites with our Sports TV Package deals.