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Get Moving with this brand new (and exclusive) wellness channel from Virgin TV!

By Virgin TV Edit

Staying active, it seems, has never been more important. And now, with this cracking new channel featuring sessions led by Olympic gold medallists and some of the fitness game’s best experts, it’s never been easier, either!


Get Moving (CH 997) is the brand, spanking-new channel designed to help you get moving, grooving, shaking and baking (in a a strictly athletic sense… not literally, unfortunately) and everything in between.

Relaxing morning yoga sessions, daily workouts with none other than Daley Thompson (see what they did there?) and so much more await when the channel launches on Monday 1 June. Itching to get going? Simply read on below to find out about each workout, when it’s on, and how you (yes, you) can get involved…



From 6.30am, 12pm, and 5.30pm every weekday

With these slow, relaxing, half-hour sessions, every early morning, lunchtime or early evening can be a haven of quiet, stretch-filled nirvana… just be careful not to get too relaxed, if you know what we mean (zzzzzzz…).



From 7am, 7.45am, 12.30pm, 1.15pm and 6pm every weekday

Prepare to get a serious sweat on with this one, as one of the expert instructors takes you through short, intense, burst-like workouts that are a brilliant mix of cardio and strength.


Join ex-army guy and all-round fitness nut Stuart Amory on Mondays and Thursdays; Sana “The Motivation Girl” Shirvani on Tuesdays and Fridays, and Ross “The Dad Bod Sports Guy” Hanbury every Wednesday for workouts that are guaranteed to get you moving and are perfect for a multitude of abilities.



From 8.30am and 2pm every weekday

Hosted by Go! Go! Go! member and Nickelodeon presenter Mr Move It! (aka lovable family fitness fanatic Carl Tracey) these PE sessions are a family friendly funfest of fitness, as he guides you through sessions everyone can get involved with.


“Daley” Fitness

From 7.45am, 1.15pm and 6.45pm every weekday

Who better to host a daily workout, you ask? Why, none other than two-time Olympic gold medallist Daley Thompson, of course? Indeed – arguably the greatest decathlete of all time is on hand to provide you with a daily, easy to follow workout that is guaranteed to get you moving and shaking.


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