You know the drill. Let’s get stuck into a great week of telly.

Get ready to laugh out loud on Channel 4, as Greg Davies leads a bonkers and hilarious new series of Taskmaster.

Plus, there’s a fresh batch of bakers competing for a coveted Hollywood handshake as The Great British Bake Off returns.

Meanwhile, on the BBC, Michael McIntyre is back with more stars and hilarious high-jinks in The Wheel.

There’s so much good stuff on this week that we’ve compiled a list of the best TV shows to watch. Bookmark this page to keep up to date with the latest changes.

Wednesday 20 September

Pick of the day: Celebrity Race Across The World

9pm, BBC One HD (CH 101)

The first celebrity spin-off of the BBC’s much-loved series is here and four famous faces are ready to take on the challenge of a lifetime. Broadcaster Alex Beresford, All Saints singer Mel Blatt, McFly drummer Harry Judd and British racing driver Billy Monger, along with their chosen companions will make an epic 10,000 km journey through 24 countries to reach their final destination of Tromsø in Norway. We can’t wait!

What else to watch:

• Geordie Hospital – 8pm, Channel 4 HD (CH 104/108)
• My Mum, Your Dad – 9pm, ITV1 HD (CH 103)
• Chris Packham: Is It Time To Break The Law? – 9pm, Channel 4 HD (CH 104/108)
• Married At First Sight UK – 9pm, E4 HD (CH 106)
• Never Mind The Buzzcocks – 9pm, Sky Max HD (CH 111)
• Curse Of Skinwalker Ranch – 9pm, Sky HISTORY HD (CH 131)

Thursday 21 September

Pick of the day: Taskmaster

9pm, Channel 4 HD (CH 104/108)

Greg Davies and Alex Horne return to their Taskmaster thrones for a hilarious new series, as a fresh set of comedians try their hand at even more ridiculous challenges. Julian Clary, Lucy Beaumont, Sam Campbell, Sue Perkins and Susan Wokoma are the latest bunch to join the show, with the opening episode showing the group taking on their first rip-roaring task – putting a big duck in a lake. No pressure then…

What else to watch:

• Sort Your Life Out With Stacey Solomon – 8pm, BBC One HD (CH 101)
• Ambulance – 9pm, BBC One HD (CH 101)
• My Mum, Your Dad – 9pm, ITV1 HD (CH 103)
• The TikTok Effect – 9pm, BBC Three HD (CH 107/113)
• Married At First Sight UK – 9pm, E4 HD (CH 106)
• Alone: Predator Lake – 10pm, Sky HISTORY HD (CH 131)

Friday 22 September

Pick of the day: Loch Ness: Hunting The Monster

10pm, Channel 5 HD (CH 105)

The legend of the Loch Ness monster has endured for centuries. And although the most recent expedition failed to find any hard evidence, “Nessie” remains one of Scotland’s most popular tourist attractions. This documentary examines the myth through a modern lens, using a combination of forensic analysis, photographic and film evidence, and first-hand accounts from those who claim to have seen it.

What else to watch:

• Puppy School For Guide Dogs – 8pm, Channel 5 HD (CH 105)
• Gogglebox – 9pm, Channel 4 HD (CH 104/108)
• Mrs Brown’s Boys – 9.30pm, BBC One HD (CH 101)
• My Mum, Your Dad – 10pm, ITV1 HD (CH 103)
• Warrior – 10pm, Sky Showcase HD (CH 109) + Sky Max HD (CH 111)

Saturday 23 September

Pick of the day: Michael McIntyre’s The Wheel

8.35pm, BBC One HD (CH 101)

Funny man Michael McIntyre and his colossal spinning wheel are back for another series of this smash-hit quiz show. The aim of the game is simple – seven celebrities use their expert knowledge to help contestants win life-changing amounts of cash. And opening the fourth series are sports broadcaster Clare Balding, stand-up comedian Darren Harriott, presenter Jay Blades, TV personality Josie Gibson, singer Mollie King, presenter Richard Madeley and comedian Tom Allen.

What else to watch:

• Egypt’s Unexplained Files – 5pm, Sky HISTORY HD (CH 131)
• Strictly Come Dancing – 6.15pm, BBC One HD (CH 101)
• A Royal Guide To – Parenting – 7.35pm, Channel 4 HD (CH 104/108)
• The Russell Murders: Who Killed Lin And Megan? – 8pm, Sky Documentaries HD (CH 188)
• Sex: A Bonkers History – 9pm, Sky HISTORY HD (CH 131)
• Bali 2002 – 10.40pm, ITV1 HD (CH 103)

Sunday 24 September

Pick of the day: The Who Cares Wins Awards With The Sun 2023

6.30pm, Channel 4 HD (CH 104/108)

Davina McCall is on hand to present this year’s awards that celebrates 75 years of the NHS and its amazing healthcare heroes. The heart-warming ceremony honours staff and volunteers from across the country, who have gone above and beyond for their patients, causes and fundraisers. Grab some tissues and tune in for a night to remember filled with inspiring stories, special guests and dedicated workers.

What else to watch:

• Hamza: Strictly Birds Of Prey – 7pm, BBC One HD (CH 101)
• Amazing Hotels: Life Beyond The Lobby – 8pm, BBC Two HD (CH 102)
• Jamie Cooks The Mediterranean – 8pm, Channel 4 HD (CH 104/108)
• The Woman In The Wall – 9pm, BBC One HD (CH 101)
• Boot Dreams: Now Or Never – 9.30pm, BBC Three HD (CH 107/113)

Monday 25 September

Pick of the day: Big Zuu’s Big Eats

10pm, Dave HD (CH 127)

Rapper and self-taught chef Big Zuu is back for a fourth instalment of his BAFTA-winning series. And this time round Big Zuu is cooking up a storm for some of the UK’s biggest stars including Alex Scott, Sir Mo Farah and Aitch. The first celebrity to enter Mandem Manor is chat show host Jonathan Ross, who aims to impress Big Zuu with his signature cheeseburger soup. Save us a seat please!

What else to watch:

• The Long Shadow – 9pm, ITV1 HD (CH 103)
• The Inheritance – 9pm, Channel 5 HD (CH 105)
• Married At First Sight UK – 9pm, E4 HD (CH 106)
• Miracle Workers: End Times – 9pm + 9.30pm, Sky Comedy HD (CH 112)
• Sex: A Bonkers History – 9pm, Sky HISTORY HD (CH 131)
• Juice – 10pm, BBC Three HD (CH 107/113)
• Evil – 10pm, Alibi HD (CH 114)

Tuesday 26 September

Pick of the day: The Great British Bake Off

8pm, Channel 4 HD (CH 104/108)

The Great British Bake Off returns to screens and it’s jam-packed with more cakes, bakes and soggy bottoms than ever before! Presenters Noel Fielding and the newly appointed Alison Hammond are on hand to welcome 15 amateur bakers into telly’s most famous tent, where the newcomers are tasked with three epic challenges for Cake Week. But who will be the first to impress seasoned judges Paul Hollywood and Prue Leith? Tune in to find out.

What else to watch:

• Live: Harvest On The Farm 2023 – 8pm, Channel 5 HD (CH 105)
• The Following Events Are Based On A Pack Of Lies – 9pm, BBC One HD (CH 101)
• Secrets Of The Universe With Tim Peake – 9pm, Channel 5 HD (CH 105)
• Married At First Sight UK – 9pm, E4 HD (CH 106)
• Celebrity SAS: Who Dares Wins – 9.30pm, Channel 4 HD (CH 104/108)
• Selling Super Houses – 11.35pm, Channel 4 HD (CH 104/108)

Wednesday 27 September

Pick of the day: Moulin Rouge: Yes We Can-Can!

10pm, BBC Two HD (CH 102)

Get ready for plenty of high kicks, cartwheels and jump splits in this fly-on-the-wall documentary. The spectacular six-part series follows the inner workings of Paris’ Moulin Rouge cabaret club. And Moulin’s artistic director and ex-dancer Janet is heading to the UK to recruit some new talent for her showstopping ensemble, with a third of the troupe already made up by British performers. The stakes have never been higher for these hopefuls, who dream of performing Moulin’s legendary Can-Can routine on the famous stage.  

What else to watch:

• Live: Harvest On The Farm 2023 – 8pm, Channel 5 HD (CH 105)
• Celebrity Race Across The World – 9pm, BBC One HD (CH 101)
• Grand Slammers – 9pm, ITV1 HD (CH 103)
• Married At First Sight UK – 9pm, E4 HD (CH 106)
• Never Mind The Buzzcocks – 9pm, Sky Max HD (CH 111)
• Curse Of Skinwalker Ranch – 9pm, Sky HISTORY HD (CH 131)

Thursday 28 September

Pick of the day: Brassic

10pm, Sky Showcase HD (CH 109) + Sky Max HD (CH 111)

The long-awaited return of Joe Gilgun and Danny Brocklehurst’s award-winning comedy drama is finally over. Picking up where viewers left off, the fifth series sees Vinnie (Gilgun) and his unruly gang in serious trouble with local criminals, the MacDonagh brothers (Neil Ashton, It’s A Sin and Greg Wood, Coronation Street). But that’s not going to stop them from finding out what happened to their pal Dylan (Damien Molony, The Split), who was kidnapped by hired goons. Yikes!

What else to watch:

• Sort Your Life Out With Stacey Solomon – 8pm, BBC One HD (CH 101)
• The Great British Bake Off: An Extra Slice – 8pm, Channel 4 HD (CH 104/108)
• Live: Harvest On The Farm 2023 – 8pm, Channel 5 HD (CH 105)
• Grand Slammers – 9pm, ITV1 HD (CH 103)
• Taskmaster – 9pm, Channel 4 HD (CH 104/108)
• Married At First Sight UK – 9pm, E4 HD (CH 106)
• Alone: Predator Lake – 10pm, Sky HISTORY HD (CH 131)

Pick of the day: Football – Arsenal v Tottenham Hotspur

Sunday 24 September, 1pm, Sky Sports Premier League/HD (CH 502/512)

Tottenham fans will be making the short trip to the Emirates Stadium this weekend, as they take on their local rivals in the first North London derby of the Premier League season. And with both teams remaining unbeaten so far this term, with new signings like Declan Rice and James Maddison getting off to great starts, it’s bound to be a close game.

Spurs players have had a much-needed new lease of life injected into them since the arrival of manager Ange Postecoglou. However, Mikel Arteta’s men dominated both derbies last season and will be looking to leapfrog their opponents as the early stages of the title race heat up. Don’t miss this match or any of the other Premier League action on Sky Sports.

What else to watch:

Looking for some more sport this week? We can help with that.

• See all the big sporting events for 2023 with our complete calendar
  
  
• Check out our Fixtures Finder for all the Premier League action on TV
  
  
• If you’re a TNT Sports subscriber, you can discover all the action on TNT Sports this month
   
• If you subscribe to Sky Sports, find all the live matches, races, tournaments and more right here 
   

Spy Kids: Armageddon

Find it in Apps & Games > Netflix from Friday 22 September

In need of a flick for family film night? Then get ready to meet a new generation of Spy Kids. Starring newcomers Connor Esterson and Everly Carganilla, Armageddon follows siblings and spies-in-training Tony (Esterton) and Patty (Carganilla), who unwittingly help a diabolical villain (Billy Magnussen, No Time To Die) unleash chaos across the world. Whoops. With the help of some super-cool gadgets and brand new spy suits, it’s up to these young heroes to beat the bad guy and save their own super spy parents (Zachary Levi, Shazam!, and Gina Rodriguez, Jane The Virgin).

What else to watch:

Looking for more movies this week? We can help with that.

• Looking for something to watch on Sky Cinema? Our monthly round-up has the best on the service this month
  
  
• Looking for something on Netflix? Try our monthly guide to new releases here